921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about with unlimited amounts of time to spend in the gym how to train for maximum results, how often a specific exercise should change, good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation and potential Mind pump plans to add a female voice to the podcast team. “Old guy trying to be cool…” Adam explains the tag on his shoes + the evolution of his collecting habit. (5:11) What percentage of bodybuilders are gay? The subculture and urban legends of the bodybuilding world. (20:00) Sal, Justin, and families see The Nutcracker + creating family traditions. (23:08) The progression of the YouTube page + butting heads with the young lion. (34:35) Following Up: The guys take new Everly Well tests to check current Omega/B Vitamin levels + the importance of becoming aware of your body & testing. (40:02) Organifi + Vitamin Angels: Eliminating Malnutrition in Children. (45:16) Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain. (51:41) #Quah question #1 – If you had unlimited amounts of time to spend in the gym how would you train for maximum results? (57:35) #Quah question #2 - How often should a specific exercise change? (1:08:07) #Quah question #3 – What are good ways to incorporate cardio into a strength training plan that will not interfere with the strength adaptation? (1:18:34) #Quah question #4 – Do you have any plans to add a female voice to the podcast team? (1:25:55) People Mentioned: Coach Daniel Matranga |CSCS (@dynamic.danny)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Everly Well  **Code “MINDPUMP” for 15% off ANY test** Organifi **Code “mindpump” for 20% off** Leave a 5 Star Facebook or iTunes Review and Enter to Win a Free T-Shirt! Crank Yankers - Series | Comedy Central Official Site OFF-WHITE Zip Ties Explained: 4 Reasons Why - Highsnobiety StockX: Buy and Sell Sneakers, Streetwear, Handbags, Watches Pumping Iron | Netflix Mind Pump Episode 885: Shawn Ray The San Jose Nutcracker Stollen Recipe | Food Network Red Dot Fitness The Weston A. Price Foundation: Home Eliminating Malnutrition in Children | Vitamin Angels Charity Charity Navigator - Your Guide To Intelligent Giving | Home Scientists Are Working on a Pill That Lets You Eat Anything and Avoid Weight Gain Mind Pump Free Resources