The GymCraic Podcast

The GymCraic Podcast

By Adrian AllenHealth & Fitness
Download on the App Store

The GymCraic Podcast episodes

  • #9 Rory Gallagher - "From Golden Handcuffs to Freedom: How Rory Escaped FIFO Life for Fitness Coaching!" Part 2

    In this episode of the podcast Rory Gallagher is back for part 2 and his toilet break if you missed part 1 we spoke about Rory's life his time spent in the mining industry in Western Australia. 

    In this two-part podcast episode, we go live from the kitchen in Perth as I chat with Rory Gallagher, a fellow Sligo man with a journey similar to mine. From working on mine sites in Western Australia for six years to leaving that life behind to become a personal trainer, Rory's story is both inspiring and relatable.

    1. Long Shifts and Extended Rotations: FIFO workers often face long shifts and extended rosters, typically spending weeks on-site before getting time off.
    2. Isolation and Loneliness: The remote nature of mine sites can lead to feelings of isolation and loneliness, as workers are away from family and friends for extended periods.
    3. High Pay but High Pressure: While FIFO jobs often come with high salaries, the pressure and stress of the job can take a toll on mental and physical health.
    4. Impact on Relationships: The demanding FIFO schedule can strain personal relationships, making it challenging to maintain a work-life balance.
    5. Unique Lifestyle Perks: Despite the challenges, the FIFO lifestyle offers unique perks, including time off for travel, a strong sense of community on-site, and the opportunity to save money due to limited living expenses on-site.

      6. Tune in to hear Rory’s firsthand experiences and insights into transitioning from the FIFO life to a new career path.

      5 Key Points About FIFO Mining Lifestyle:

      If you have any questions, feel free to reach out!

      Adrian on Instagram: ⁠aidoalan⁠Adrian on Strava: ⁠Strava⁠Adrian on Facebook: ⁠aidoalan1⁠Email: ⁠[email protected]⁠

      57 min
    6. #8 Rory Gallagher - "The Golden Handcuffs: The Shocking Truth Behind the Realities of FIFO Work!"

      In this two-part podcast episode, we go live from the kitchen in Perth as I chat with Rory Gallagher, a fellow Sligo man with a journey similar to mine. From working on mine sites in Western Australia for six years to leaving that life behind to become a personal trainer, Rory's story is both inspiring and relatable.

      1. Long Shifts and Extended Rotations: FIFO workers often face long shifts and extended rosters, typically spending weeks on-site before getting time off.
      2. Isolation and Loneliness: The remote nature of mine sites can lead to feelings of isolation and loneliness, as workers are away from family and friends for extended periods.
      3. High Pay but High Pressure: While FIFO jobs often come with high salaries, the pressure and stress of the job can take a toll on mental and physical health.
      4. Impact on Relationships: The demanding FIFO schedule can strain personal relationships, making it challenging to maintain a work-life balance.
      5. Unique Lifestyle Perks: Despite the challenges, the FIFO lifestyle offers unique perks, including time off for travel, a strong sense of community on-site, and the opportunity to save money due to limited living expenses on-site.

        6. Tune in to hear Rory’s firsthand experiences and insights into transitioning from the FIFO life to a new career path.

        5 Key Points About FIFO Mining Lifestyle:

        If you have any questions, feel free to reach out!

        Adrian on Instagram: aidoalan
        Adrian on Strava: Strava
        Adrian on Facebook: aidoalan1
        Email: [email protected]


        1 hr 8 min
      6. #7 Solo Episode - Lacking Discipline
        In this episode of the podcast i go at it alone…. Solo episodes are something i would love to do more of these to share some truths and be open and honest about day to day life.
        I was just lacking DISCIPLINE in my everyday life. The bad habits were reappearing i was been pulled away from all the good things in my life that serve me so well and because of that i was been physically drained and losing the run of myself
        When i found myself sleeping alot in the afternoons and struggling to get out of be
        36 min
      7. #6 Shane Finn - Pushing Limits
        In this episode of i speak to local legend that is Shane Finn a Dingle native from Co. Kerry who is alway Pushing Limits when it comes to the world or Running, Triathlons and Endurance events.
        Today we chat about 
        Shane's upbringing in Seaside town of Dingle
        How he found his way into the running world 
        Running 12 & 24 Marathon’s in as many days for Spina Bifida 
        Running and Cycling across America in 36 days
        How his online coaching is helping beginners and athletes reach their goals
        1 hr 24 min
      8. #5 Damien Hennigan - The Daily Craic
        In this episode I speak to Damien Hennigan a Roscommon man based in Melbourne Australia. I met Damien while he was on a fitness holiday in Bali and was drawn to him for his loud and bright personality.
        I’ve come to know Damien on a personal level the last 18 months while he has been through several lockdown in Melbourne he has adapted from owning a Crossfit gym to selling the gym in mid covid to going fully online with his “Jacked and Juicy” program.
        1 hr 23 min
      9. #4 Luke Richmond - One Life One Chance
        In this episode I speak with the Tasmanian Dare Devil, Luke Richmond. Luke is an adventurer, public speaker, trill seeker and author of “One Life One Chance” and “Vodka and Sandstorms.
        We 1st met in Phuket where we both coached at Unit 27 until one day he got up and left when a call to Row the Atlantic Ocean presented itself. Luke has climbed 6/7 summits. Crossed the Gobi Desert on foot and continues to seek out adventure in every area of his life.
        1 hr 10 min
      10. #3 Stephen Murphy - Break The Cycle
        In this episode of the podcast i speak Stephen about the journey as he cycled around the country of Ireland last year in an attempt to not just prove doubters wrong but to prove to himself with limited experience he could achieve it , mean while hopping to raise awareness and funds of 5000 euro for Teac Tom a suicide prevention organisation in his home county.
        To find out more about Stephen follow him on instagram https://www.instagram.com/_stephenmurphy__/
        1 hr 8 min
      11. #1 The GymCraic Podcast Introduction

        Welcome to The GymCraic Podcast i am your host Adrian Allen and i would like to explain who i am and why is it i have always wanted to share not just my journey but share the amazing stories and journey of the many amazing people i have been fortunate to have met all over the world through health and fitness.

        From the beautiful country of Ireland i have been fortunate to travel to many areas of the world starting my career as an electrician from house bashing in Ireland to the mining industry in the outback of Western Australia until a trip to Thailand put me on a different coarse with a health and fitness career and a much better outlook on life

        Im currently located in Perth where im still heavily involved in the fitness industry and online coaching.

        Here is my story and many wonder stories of others i have meet.

        To find out more about me please visit https://www.adrianallencoaching.com/

        Or find me on instagram https://www.instagram.com/aidoalan/ 

        32 min
      12. #2 Sara Curtin - Seoul Searcher

        In this my 1st episode of The GymCraic Podcast i have an amazing conversation with Sara Curtin a Kerry native living in Seoul South Korea. A woman with an incredible outlook on life and who has always inspired me with her running endurance achievements. Find Sara on Instagram https://www.instagram.com/pinkywinkytinkylinky/ To Find out more about myself please visit https://www.adrianallencoaching.com/  Instagram https://www.instagram.com/aidoalan/

        59 min

      About The GymCraic Podcast

      From the publisher's feed

      The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible…

      More shows like The GymCraic Podcast

      5 Miles Easy by Rose Harvey & Steph McCall

      5 Miles Easy

      3 Listeners