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The GymGirl Podcast
The GymGirl Podcast episodes
- Let's Talk Disordered EatingIn this week's episode, I'll be discussing topics that could potentially trigger listeners who have experienced or are currently dealing with related issues. Please exercise caution before tuning in. It's important to note that this podcast episode is not intended to diagnose or treat individuals struggling with eating disorders or disordered eating.
For more information on this topic, visit:
https://www.eatingdisorderhope.com
***If you or someone you know is battling an eating disorder, please seek assistance from a licensed medical professional.
Click for more content: https://linktr.ee/Nwannekatesy
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support.
Website: https://linktr.ee/Nwannekatesy
Book a Guest Spot: https://calendly.com/nwannekatesycreates/30min15 min - What Is Natural Bodybuilding???Welcome to the inaugural episode of Fit Talk!
In this episode, I dive into the concept of natural bodybuilding. Please excuse any delays or audio issues—I'm recovering from a weekend head cold, so my voice may still sound a bit raspy.
Natural bodybuilding refers to a style of bodybuilding where athletes develop their physique through exercise, nutrition, and supplementation without using performance-enhancing drugs or steroids. The focus is on achieving a muscular and aesthetically pleasing physique through natural means, emphasizing dedication to training, proper nutrition, and a healthy lifestyle. Competitions in natural bodybuilding typically involve strict drug-testing protocols to ensure all participants adhere to natural methods of muscle development.
Click for more content: https://linktr.ee/Nwannekatesy
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support.
Website: https://linktr.ee/Nwannekatesy
Book a Guest Spot: https://calendly.com/nwannekatesycreates/30min15 min - Trailer for the podcast: Fit Talk with Nwanneka TesyWelcome to the brand new Fit Talk podcast, brought to you by the creator of Living the Life Podcast. This podcast delves into the realm of natural bodybuilding. I will share insights and advice to foster a deeper understanding of the sport, whether you're a seasoned enthusiast or considering taking it up. Discover the dos and don'ts, and join me on this journey. See you soon!
Click for more content: https://linktr.ee/Nwannekatesy
Email: [email protected]
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support.
Website: https://linktr.ee/Nwannekatesy
Book a Guest Spot: https://calendly.com/nwannekatesycreates/30min3 min
About The GymGirl Podcast
From the publisher's feed
Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural…
bodybuilding.
Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.
I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.
As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.
So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.
I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.
Yours in fitness,
Nwanneka Tesy
Amazon StoreFront: Check out this page from thatgymrat https://www.amazon.com/shop/th...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support.
Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.
I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.
As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.
So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.
I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.
Yours in fitness,
Nwanneka Tesy
Amazon StoreFront: Check out this page from thatgymrat https://www.amazon.com/shop/th...
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gymgirl-podcast--5845042/support.