During my interview with Triston Patrick, we discuss methods of adapting CrossFit to recreational weightlifting! We cover everything from our favorite bodybuilders/Crossfitters to our pet-peeves in the gym. Grab your protein shakes and get ready to learn time-tested approaches to improving your gains in the gym!

Building an effective workout sometimes comes down to cutting out the useless exercises. We don't often realize that we're doing them!! These are 6 exercises that have always been useless no matter what! Replace the bad with the good and try something else.

Coming up with inventive ways of approaching fitness becomes complicated very quickly! Challenge the norms of your muscle-building with the drop set! It's a fast and effective way of layering your workout intensity!

Building show-grade muscle starts with small logical habit changes that take place over time. You don't need to overhaul your whole life for eye-popping gains. These 4 things are the easiest solutions to creating sustainable carved muscle!

Covid is still around and this episode covers 3 BIG tips to maintaining muscle gains without a gym. Learning how to adapt muscle building to any environment is the key to becoming your own trainer.

Check out averagebrosfitness.com for more awesome content and check out the live event about intermittent fasting on December 30th at 6:30 pm