Welcome to episode 004 of The Mates Watch. the coach edition of our Gymmin Ain't Easy podcast.
In this episode we discuss:
-Why Hybrids are critical to long term retention,
-How you should structure a mentorship matrix
-The different stages of the client lifecycle
-What do do before the session and after the session
-The tools for a coach for life
-An example of a typical session for skills and performance
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