GMP 014 – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 2

We’re back with Ron “The Unclad Lad” to discuss his 90 day Zero Carb diet. We discuss his issues, problems, and what he loves about being Zero Carb. Check out his...... Read More

GMP – Ron “The Unclad Lad” – Zero Carb Shenanigans Part 1

Today we talk to Ron about his adventure into the Zero Carb lifestyle. I threw down a challenge and Ron valiantly answered the call to go zero carb for 30 days. We talk...... Read More

GMP 012 – Jason Moore – Elite HRV

Jason Moore, Founder and Developer for the Elite HRV app joins me today to discuss all things HRV. We discuss how to use HRV for recovery, to...... Read More

GMP 011 – Kevin Johnson – Zero Gravity Institute

Meet float master extraordinaire Kevin Johnson. Kevin is CEO and Founder of Zero Gravity Institute in Austin, Texas. This is a 2 hour interview that I recorded in October of 2015 with a ton of great information. Kevin has a very relaxing energy...... Read More

GMP 010 – Dave Hall – Mental Meat Head

Meet Dave Hall, The Bearded Beast of Birmingham. He owns Agoge Fitness Systems in Birmingham, Alabama, hence the bearded beast thing. In this episode we talk birth mullets, the buff Abe Lincoln, being a stoner, Martial Arts, chillin’ with Ethel at the Jewish Community...... Read More

GMP 009 – Justin Wisor – Health Obsession, Part 2

Justin Wisor joins me for a very real talk about his fight with mental illness and his struggle to get back normal. Justin talks about the trigger, his descent into mental illness, diet and health obsession, and what he is doing to recover.

If you haven’t...... Read More

GMP 008 – Darryl Edwards – The Fitness Explorer

Darryl “The Fitness Explorer” Edwards joins me to chin wag about how giving up fry ups, take aways, and a stressful job led to him on a journey to health. His love for helping people has developed into a system of “play” that can...... Read More

GMP 007 – Justin Wisor – Health Obsession, Part 1

Justin Wisor joins me for a very real talk about his fight with mental illness and his struggle to get back normal. Justin talks about the trigger, his descent into mental illness, diet and health obsession, and what he is doing to recover.

**This 2 part...... Read More

GMP 006 – Ryan Munsey – Optimal Performance

Ryan Munsey of the Optimal Performance Podcast and owner of House of Strength in Roanoke, Virginia joins me to talk about Nootropics, brain health, what works and what doesn’t, and Ryan even has a test to see what you brain...... Read More

GMP 005 – David Soto Jr. – Primitive Living

The week David Soto Jr., author of the The Complete Guide to Primitive Eating and I connect for some real talk about living the Primitive lifestyle, girlfriends, Mexican food, David’s three primitive pillars, the ups and downs of weight loss, and more. Go grab a...... Read More