Exercise is labor without weariness. - Samuel Johnson

In this episode, we will look at love the reason to work out for at less 15 mins yes only 30 min. Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter.

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"I had to make my own living and my own opportunity. But I made it! Don't sit down and wait for the opportunities to come. Get up and make them."

- Madam C.J. Walker

In this episode, we will examine the pros and cons of planning projects and tasks. (Spoiler alert --- consider taking some moments to develop a plan). Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter.

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It's amazing how much trouble you can get in when you don't have anything else to do.

-Quincy Jones

In this episode, we continue to discuss how to be a impactful force without causing too much disruption to others. Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter.

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Join our community of supporters by making a donation to our podcast. Your contributions will help us grow and reach more listeners with our message. Thanks for your time and support.

Strive for continuous improvement, instead of perfection.” – Kim Collins

So the what if the concept of perfection attempts reappears in your space? In this episode, we discuss a technique on how to stay flexible to get things done.

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All business is personal… Make your friends before you need them.

— Robert L. Johnson

In this episode, we continue to discuss how to build friendships to growth the side of your personal tribe.  Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter.

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It’s not the load that breaks you down, it’s the way you carry it.

— Lena Horne

In this episode, we discuss how to create a community of supporters over a period of time. Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter.   

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Join our community of supporters by making a donation to our podcast. Your contributions will help us grow and reach more listeners with our message. Thanks for your time and support.

“A life is not important except in the impact it has on other lives it has on other lives.”

—Jackie Robinson

In this episode, I want to briefly thank you for following my journey.  It means the world to me that you tune in and listen.  Please pass this podcast to a friend or family member and spread the word.  

Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter.

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Join our community of supporters by making a donation to our podcast. Your contributions will help us grow and reach more listeners with our message. Thanks for your time and support.

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed.

-Booker T. Washington

In this episode, we push through the mud of procrastination, self-doubt, lack of completion, and any mental roadblocks preventing progress to be your best you. 

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Join our community of supporters by making a donation to our podcast. Your contributions will help us grow and reach more listeners with our message. Thanks for your time and support.

Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly.

– Langston Hughes

In this episode, we discuss why you should not hesitate to push forward and achieve your dreams.  The only person that is stopping you from accomplishing this feat is ........YOU........ 

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Join our community of supporters by making a donation to our podcast. Your contributions will help us grow and reach more listeners with our message. Thanks for your time and support.

Believe in life! Always human beings will live and progress to greater, broader, and fuller life.

In this episode, we discuss how to stay away from the entrapment of being perfect with work.  

Leave your questions or thoughts and join the conversation via Instagram | Tiktok | Twitter.

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Join our community of supporters by making a donation to our podcast. Your contributions will help us grow and reach more listeners with our message. Thanks for your time and support.