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The Habit Architect
The Habit Architect episodes
- THA EP#11 - The Queen of Kings: Lead with the Habits No One Sees
In this week's episode of The Habit Architect, host Michael Cupps welcomes Fiona Ross—known as the Queen of Kings—for a powerful conversation on habits, leadership, and identity. Fiona has built her reputation coaching high-performing male leaders to find clarity, confidence, and direction through intentional habit transformation.
From the boardroom to personal breakthroughs, Fiona helps C-suite executives and founders unlock their best selves by focusing on the routines that truly matter. In this episode, she dives into the emotional undercurrent of habits, how men can reshape their inner narrative, and why sustainable success always starts from within.
Whether you’re a leader seeking clarity or someone ready to break out of autopilot, this episode will give you a framework to create lasting change—one habit at a time.The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter40 min - THA EP#10 - Athlete to CEO: Habits That Drive Success and Adaptability
In this episode of The Habit Architect, host Michael Cupps sits down with Marin Varvodic to explore his remarkable journey from professional sports to tech entrepreneurship.
They delve into the habits that fueled his successful transition, the role of resilience in facing unforeseen challenges, and how adaptability can lead to innovation.
Marin shares practical strategies for cultivating a growth mindset and the importance of continuous learning in personal and professional development.The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter35 min - THA EP#09 - The Consistency Code: How Small Habits Create Big Results
What do fitness and habit-building have in common? Everything.
In the latest episode of The Habit Architect, host Michael Cupps sits down with CrossFit coach Kevin Wood to uncover the key principles that drive both physical and mental strength.
Kevin shares how structured training mirrors the process of building discipline, resilience, and consistency in everyday life.From overcoming setbacks to developing a mindset of persistence, this conversation is packed with practical strategies for breaking through mental barriers and staying on track.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter39 min - THA EP#08 - From Poised to Powerful: Master Leadership Presence
Your presence speaks before you do. Are you making the right impression?
Early in your career, technical skills can get you in the door—but it’s your professional presence, communication, and etiquette that set you apart.
In this episode of The Habit Architect, Michael Cupps sits down with Julie Jones, an expert in business etiquette and executive presence, to break down the workplace habits every young professional needs to master.
Julie shares the unspoken rules of leadership—how small shifts in how you show up, speak, and interact can make a huge difference in how you're perceived.
From first impressions to handling tough conversations with confidence, she reveals the essential habits that help young professionals earn respect, build influence, and accelerate their careers.
Whether you're just starting out, stepping into a leadership role, or striving to stand out in the workplace, this episode will help you build the skills to communicate with confidence, establish credibility, and set yourself up for long-term success.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter42 min - THA EP#07 - Navigating the Unexpected: Resilience in Work & Life
Major life changes, whether personal or professional, can shift our entire perspective.
In this episode, Michael Cupps sits down with Emily Ackerman to explore the lessons she’s learned from stepping away from business development for seven weeks of maternity leave—and how returning with a new outlook has reshaped her approach to leadership, resilience, and success.
Emily shares insights on navigating transitions, staying adaptable, and balancing high-performance careers with personal growth.
Whether you’re leading a team, managing a business, or juggling multiple roles in life, this episode will inspire you to rethink what true success looks like.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter31 min - THA EP#06 - The Success Symphony: Music & Mental Health Through Life’s Highs & LowsIn this episode of The Habit Architect, host Michael Cupps welcomes Tabby Kerwin, a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and personal growth.
As a widow, single mom, and business owner, Tabby understands firsthand the challenges of managing work-life blend while prioritizing mental well-being.
With a deep passion for both music and mental health, Tabby shares how the principles of music—rhythm, pauses, and harmony—can be applied to daily life to create sustainable habits, prevent burnout, and cultivate a mindset that supports success.
Together, they explore:
The Rhythm of Routine: How small, consistent habits lead to clarity, productivity, and progress.
The Power of Pause: Why intentional breaks are essential for mental well-being and avoiding burnout.
Harmonizing Life’s Demands: How Tabby balances single parenthood, running a business, and personal passions—while staying mentally strong.
Join Michael and Tabby as they delve into the symphony of habits that help you orchestrate a more balanced and fulfilling life.The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter46 min - THA EP#05 - Mastering Your Priority Matrix A Conversation with Michael Cupps
In this special episode, Reem interviews Michael Cupps to uncover the real meaning of a Priority Matrix and how it can revolutionize productivity.
They’ll discuss how to effectively categorize tasks, eliminate distractions, and make better decisions that align with long-term success.
This conversation also dives into habit-building strategies and mindset shifts that fuel productivity and ensure you’re always working on what truly matters.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter43 min - THA EP#04 - Automate to Elevate: Using AI in Daily Priorities & Habits
In this episode of The Habit Architect, hosts Michael and Reem sit down with Nandan Mullakara, CEO of Bot Nirvana and a leading expert in Intelligent Automation.
They explore how incorporating AI into your daily routines can streamline tasks, reduce decision fatigue, and free up time for more meaningful activities.
Nandan shares practical strategies and real-life examples of how automation can be a powerful tool in habit formation, helping you design a more efficient and productive day.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter49 min - THA EP#03 - Designing Habits For Intentional MarriagesIn this episode of The Habit Architect, we sit down with Danielle and Russ West from IntentionalMarriages.net to explore the power of weekly check-ins in building stronger relationships.
Discover how this simple yet intentional habit fosters open communication, deeper sharing, and effective conflict resolution, creating a foundation for lasting connection and trust.
Whether you're seeking to strengthen your marriage or improve your communication habits, this conversation offers valuable insights for every relationship.The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter50 min - THA EP#02 - From Reputation to Results: The Key to Meaningful Customer Conversations
How to Build Revenue Through Reputation
The 2nd episode of The Habit Architect, hosted by Michael Cupps and co-hosted by Reem Metawei, featured Brandon Lee, the founder of Fist Bump, discussing the intersection of reputation and revenue.
Brandon shared actionable insights into fostering trust, creating genuine connections, and implementing consistent strategies to drive meaningful results in sales and leadership.Key Takeaways:
- Consistency Builds Trust: Genuine interactions and consistent messaging foster lasting professional relationships. “Your human heart connects with theirs.”
- Know Your Audience: Regularly update your Ideal Customer Profile (ICP) to ensure messaging aligns with evolving needs.
- Avoid Cold Outreach Mistakes: Use a strategic mix of social media, email, and calls, as outlined in Brandon’s Prospecting Playbook.
- Lead with Self-Awareness: Personal growth helps leaders communicate effectively and build trust with their teams.
- Start Small: Focus on manageable habits, like time-blocking for prospecting, to create meaningful progress.
Join the Conversation:
- What’s one way you’ve built trust in your professional relationships?
- How do you balance authenticity with professionalism in your communication?
Why Subscribe to The Habit Architect?
Get weekly strategies for mastering habits, building trust, and aligning your actions with your goals. Hear from experts like Brandon Lee on how reputation drives results and how small, consistent steps can lead to meaningful change.
Let’s turn reputation into results—one intentional habit at a time.
The Habit Architect is sponsored by Enterprise Diagnostics and Time Bandit
Check out our Live Show Events here: The Habit Architect Live Show
Subscribe to our Newsletter: The Habit Architect Newsletter51 min
About The Habit Architect
From the publisher's feed
Season 3 of The Habit Architect is now here!
Most business owners have built habits for themselves. Fewer have built the operational habits that make their company run the way it…
should.
In Seasons 1 and 2, Michael Cupps sat down with leaders, operators and experts to explore the habits behind personal growth, professional performance and life's bigger transitions.
Built for founders, CEOs, and operators at growth-stage companies, including PE-backed businesses, mid-market operators and business owners preparing for a sale or transition. Topics include operational habits, priority management, exit readiness, business systems, and the decisions that drive company performance.
New episode every week. Tune in.
In Seasons 1 and 2, Michael Cupps sat down with leaders, operators and experts to explore the habits behind personal growth, professional performance and life's bigger transitions.
Built for founders, CEOs, and operators at growth-stage companies, including PE-backed businesses, mid-market operators and business owners preparing for a sale or transition. Topics include operational habits, priority management, exit readiness, business systems, and the decisions that drive company performance.
New episode every week. Tune in.