Vulnerable Conversations over Tea

The Habit Change Formula.


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Three steps to becoming the person you want to be. 

1. Identity. 

2. Experiment. 

3. Reflect, Reiterate. 

A simple yet powerful path that will take you on a journey your wildest dreams could not even imagine. 

Remember to bring a water bottle and self compassion <3.

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.


If you feel the call to join the podcast also, reach out. We would love that <3


Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

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Vulnerable Conversations over TeaBy Jarrod & Adam Bice