I sit with fear often but it doesn't seem to go anywhere. 

A lot of facing my fears is just the fear of lying on my death bed with regret.

Or if I let in a deeper truth in, the mental conflict I know that's coming when I get home caused by the failed opportunity to face a fear.

It's all chaos, either choice generating mental activity from a nervous system that thinks it's under threat. 

It's the hardest time to sit.

Why it's doing this? I don't know. 

I don't know anything. But it's the wanting to know that drives me crazy.

The desire to know for certain what's coming next, and to finally be safe. 

Safe in my mothers arms, on my death bed, free from regret and knowing all fears have been faced. 

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Adam: @Adambice996
Jarrod: @Jarrodbice

Language is incredibly powerful. It is what runs our internal dialogue which makes up who we think we are and how we experience the world. Once we start to unpack the language we are using in our internal dialogue, we can start choosing how we want to see ourselves and experience this world. 

Podcast referenced in this episode: https://open.spotify.com/episode/4VVK9PBtJyT4GZUCi0lbHr?si=f392cd6b787d4829 

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

How much money, fortune, fame are you willing to trade for what you know to be your one true purpose on this earth. 

Ingrained Cognitive scripts & typical paths pull us away from what we know to be true. Quiets that voice in us that wants to find our own path, make a difference. 

We reflect on 2025 in this episode and challenge some of the cognitive scripts that have been running and pulling us away from our purpose. 

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

All day every day all kinds of experiences trigger a certain feeling in us. Sometimes that feeling is intense, creates drama, lingers and causes chaos. 

If I am late to work, I am in trouble. If I am in trouble, I am not good enough. 

These triggers in our environment are constantly poking at beliefs in our sub conscious. Becoming aware of these triggers we can start to take the power of not being controlled by our environment. 

listen along to hear our thoughts on our triggers.  

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

A beautiful title taken from a book by Laura Huxley. 

Our perception of time is a massive factor in our wellbeing. The idea of past and future and our relationship with it is going to directly influence how we feel and perceive this very moment. Why is that.... 

When this moment is all we have, our obsession with past and present can often make us dismiss & wish we were elsewhere. But this moment is all we will ever have. And when we are not aware of it we often miss it. This can lead to many feelings such as a feeling of life passing us by (Very Common !). 

Its not like we are every anywhere else. We have to be here now. It's just our perception and identification with the past and future that distorts our perception. 

Join us in discussing the ideas of time. And some beautiful and special moments we recently faced. 

Love you all <3 

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

' The only Zen you find on tops of mountains is the Zen you bring there '- Robert M Pirsig.

This moment is all we've got. And once you let go of the habitual planning and ruminating nature of the mind you can start to enter it. Let go of everything you thought. And you'll see what's left. What is fundamentally at the core of all of this. of everything. 

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Three steps to becoming the person you want to be. 

1. Identity. 

2. Experiment. 

3. Reflect, Reiterate. 

A simple yet powerful path that will take you on a journey your wildest dreams could not even imagine. 

Remember to bring a water bottle and self compassion <3.

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Whoever said that people don't change better hide because we are coming for them !!!!! 

We are out here actively fighting the literal physical and mental cage that society has constructed for us. Including us ! until we step out of it we are actively contributing to the encagement of other people. So if not for yourself. Do it for others. make some healthy habit changes. Question your current habits. Pay attention to your thoughts and see that they are the same as yesterday !! Meet someone new. Be kind to someone new and more importantly be kind to yourself !!!! And when you inevitably fail. Hold yourself like the fragile beautiful full of love human that you are , give yourself a kiss on the forehead and go be kind to the next person or try the next thing. IT DOESN"T HAVE TO BE THE SAME DAMN THING EVERY DAY. 

Lots of love <3 

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

Fathers day special !!

Join us in venturing into the unknown and into the corners of our dad's soul. Family is special and unique. The dynamics play by a different set of rules so this conversation is particularly special to us. Forever grateful for the life that we have and the huge and positive influence Michael has had on it. 

Exploring Michael's childhood, struggles, fears, favourite memories, and ideas on the world brings us closer, creates connection which is a beautiful and fulfilling part of life. 

Whether spiritually or physically, reach out to your dad today <3. 

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If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice

The path has been started but our default programming is strong. Very strong. It uses memories and stories to try and pull us back to the past - back to the comfortable. The mind makes the garden of despair look so intriguing all because its known. 

Send us a text

If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening.

If you feel the call to join the podcast also, reach out. We would love that <3

Follow us on Insta @thevulnerabilitypodcast
Adam: @Adambice996
Jarrod: @Jarrodbice