Science shows setting goals makes us more likely to change, however the typical way we’ve been taught to set goals might be stopping you from achieving the outcome you want. In 2023, SMART goals are out...HABIT goals are in!

In this episode, we share why SMART goals aren't necessarily helping you, and how to implement our new framework to get the most out of your hard work.

Enjoy the episode!

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with a private coach!

We help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, or get fitter, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Check out our blog.

Get tips on the psychology of behaviour change, plus proven strategies to reach your health and wellness goals, and much more here: https://heyfossa.com

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.