The Habit Mindset

HM008 - This week we continue with the sustainability theme with Kay from Zero Waste Singapore. She is a project executive from Zero Waste Singapore and will be sharing with us some insights from her world. Take out your notepad because it's full of great information.

Thank you for listening to the show. For show notes you can visit www.thehabitmindset.com. Do consider leaving a rating if you enjoyed this episode and see you in the next one!

#007 - Sustainability. Zerowaste. Bubble Tea cups. Reusable containers. Talking about sustainability and selling sustainable products are in trend during this COVID period. In this sixth episode, we will explore this idea of sustainability and what we can do as a first step - because change really starts with you. 

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com.

And you liked this episode please leave an honest review and a rating. It really helps the podcast out and helps carry on this work.

#006- Bad Habits. We all got them. But how do we get rid of them? WIllpower? In this fifth episode, we will explore bad habits and how we can overcome them.Ready? Let's go!

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

#005- And cue the fifth episode and we are going into really valuable territory here. You want to form a habit that will benefit you? You are not going to want miss episode 5.

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

In episode 4 we have a tea session with Cedric where we talk about what's been going on in our lives. 

#003 - In this episode we go even deeper ; can habits change your life? 

Let's find out.

Show notes are available at www.thehabitmindset.com.

#002- How do habits work? Is there even a framework for it? 

In this second episode, we will delve into the nitty gritty - how habits work, why they work, when they work and all that good stuff.

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com

#001- Let me bring you on a journey to improve your habits so that you can create the life you want. I'm on a mission to interview Singaporeans who have been there and done that  so that we can discover how we can use our habits to optimise your health, increase your health and productivity.

I hope you enjoyed my first episode as I talk about what this podcast is about, who it is for and why I decided to create it. I even throw in a quick habit in there for you to try!

If you'ld like to get the links and shownotes for these episodes, head to: thehabitmindset.com