Anxiety is one of those things that feels like it just “is”, as though it’s a reality that will never change. And with where the world is at how does one stop from being stressed and anxious?? Seriously!

In this episode AshVal takes you on a journey of how she learned to recognize anxiety in herself, how it was showing up and what she did to combat it.

Mel Link: https://linktr.ee/mel_connects_the_dots

AshVal Link: https://linktr.ee/theashval

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