In this episode, we learn about the importance of your personal and professional brand. Dr. Deann Butler of Connected Consultants reminds us that everyone's voice deserves to be heard. She shows us how to share your expertise – whether it’s on LinkedIn or in your boardroom.

Dr. Deann Butler is a learning professional, podcast host, business coach, and CEO of a healthcare consulting business.  Her goal is to ensure professionals are encouraged, motivated, and have opportunities to learn. She helps entrepreneurs generate visibility and income from Linkedin.

Links mentioned:

In this episode, you’ll learn more about using your voice, including:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

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In this episode, we learn the importance of journaling and the power it holds when you do it regularly. Erin Galloway of Habitized Publishing also takes us through the power questions have in building habits for journaling and in life.

Erin Galloway’s entire career has been focused on behavior change and how small choices add up to have a big impact. Through Habitize Publishing, a self-publishing company started with her elementary-aged daughter, she wants to elevate the voices of those who only dreamed of writing "published author" next to their name and help people realize they are capable of more than they think they are.

Links mentioned:

In this episode, you’ll learn when to start, how to do it, and the importance of journaling, including:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

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In this episode, we tackle an issue many people don't understand – how money works. Along with Dr. Tracy Timberlake, we dig into how our money story limits us and, in Biblical terms, what may be stopping us from pursuing our worth.

Dr. Tracy Timberlake is an award-winning business coach and digital strategist who guides entrepreneurs, leaders, and influencers to understand the massive impact they can make by showing up in the digital space.

Links mentioned:

In this episode, you’ll learn what could be holding you back.

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

Connect with me:

This week, we’ll dive into a hot topic - authenticity. So what is authenticity? What does it mean to you now, or what do you want it to mean to the person you want to become?

I’ll walk you through how your presence, triggers, influence, and impact are all tied to your authenticity.

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In this episode, we’ll learn about the habits of authentic people by:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

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Harness the power of your habits and community in this episode! I’m talking to my partner in crime and Squadmate, Lauren Widrick. Lauren is the Founder of Grab Life by the Goals Squad. Her community is a one-stop-shop: weekly coaching calls, 3+ in-person events a month, courses, an online platform, retreats and so much more. In this episode, Lauren is sharing why community is such an important part of your personal and professional growth.

Connect with Lauren!

Links mentioned:

In this episode, you’ll learn:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™ here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

Connect with me:

Are you ready for success? A lot can get in the way of us achieving our goals, especially when we want to succeed in a way that’s sustainable. In this episode, I’m sharing how to prepare for success by getting into the right mindset, minimizing the distractions around you, and preventing self-sabotaging behaviors you might not be aware of. If you’re serious about being successful in your life, career, or business, this is the episode for you!

Resources mentioned:

Some key takeaways from this episode include:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

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How do we set goals without getting stressed out in the process? And, not only that… but goals we can actually achieve? In this episode we’ll discuss the 6 actions you can learn to take the stress out of goal setting and planning so you can round out the remainder of this year and prepare you for the next coming year. If you want to develop a good habit of living, goal setting and planning is key! Goal setting and planning helps us build new behaviors and allows us to be guided in our focus.

Resources mentioned:

Some key takeaways from this episode include:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

Connect with me:

Hey High Achiever! In this episode, we’ll learn the difference between quiet quitting and quiet firing. How can you have a career you don’t mind going above and beyond for… without compromising your well-being and most valuable relationships? Or even more importantly, without experiencing burnout? Focus, agency and habits will get you on the right path towards having it all while still cultivating loving and lasting relationships.

Resources mentioned:

Some key takeaways from this episode include:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

Connect with me:

We’ve all wondered something along the lines of, “If I just had more [fill in the blank], I would be more successful.” Usually we think this thing is time, money, or resources, but in this episode, I’m sharing the four things you actually need more of in order to achieve your biggest dreams. I’m also sharing the six habits all high performers have to master in order to reach the next level in their life, career, or business!

Sign up for my “6 Steps to Create Success” webinar!

A few key takeaways from this episode include:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

Connect with me:

Hey High Achiever! Welcome to the first episode of The Habit of Living! In this episode, I’m sharing more about my background of going from burned out, unfulfilled corporate climber to healthy and balanced Certified High Performance Coach™. If you’re a high achiever like me, I know parts of my story will resonate with you. I’m also sharing the signs that you might need a High Performance Coach to reach the next level in your life.

If you’re ready to get support from a High Performance Coach, I am now accepting 1:1 clients and offering a free coaching strategy session! Take the audit and book your free session here.

Resources mentioned:

Some key takeaways from this episode include:

Welcome to The Habit of Living Podcast! My name is Charlene Jefferson, and I’m a Certified High Performance Coach™  here to guide you as you create intentional habits and routines that will get you to the next level. Whether you want to grow in your career, business, relationships, health, or hobbies, I’ll help you propel your goals forward through The Habit of Living.

Connect with me: