Dr David Hanscom Blog Show

The Habit of Optimism


Listen Later

In this episode, Dr. David Hanscom talks with Victor Perton, founder of the Australian Leadership Project and the Center for Optimism. He shares how his life’s work shifted from law and politics to a focus on how to develop greater optimism. He learned that few people are made optimistic by leadership or work, but instead by having faith in something. He explains that simple habits – e.g., adding more walking and movement to your daily routine, greeting people you encounter, and asking positive questions like ‘what’s been the best thing in your day?’ – can make you feel more optimistic as well as those around you.

Victor Perton is the Chief Optimism Officer of The Centre for Optimism.   The offspring of stateless refugees from the Baltics, Victor's early working years were spent in the law, politics and public policy culminating in 18 years in the legislature. After politics, Victor worked as Commissioner to the Americas working across North and South America on Foreign Direct Investment and Export Promotion.  This was followed by service as Senior Advisor to the Australian G20 Presidency. Returning to Melbourne, Victor was surprised by the negativity around leadership and increasing levels of anxiety and depression on our community.  This led to the founding of The Australian Leadership Project and, after a Eureka moment, the founding of its offspring The Centre for Optimism. For more information, visit: https://www.centreforoptimism.com/
...more
View all episodesView all episodes
Download on the App Store

Dr David Hanscom Blog ShowBy The 'X' Zone Broadcast Network

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

13 ratings


More shows like Dr David Hanscom Blog Show

View all
Untangle by Untangle

Untangle

831 Listeners

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy by David Burns, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

829 Listeners

Like Mind, Like Body by Curable: the program for chronic pain recovery through mindbody medicine

Like Mind, Like Body

657 Listeners

The Mind and Fitness Podcast by Eddy Lindenstein

The Mind and Fitness Podcast

228 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,137 Listeners

The Cure for Chronic Pain with Nicole Sachs, LCSW by Nicole Sachs, LCSW

The Cure for Chronic Pain with Nicole Sachs, LCSW

2,423 Listeners

Back in Control with David Hanscom, MD by Mind Body Spirit.fm

Back in Control with David Hanscom, MD

35 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,538 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,445 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,155 Listeners

Anxiety Rx by Russell Kennedy

Anxiety Rx

217 Listeners

The Rest Is Politics by Goalhanger

The Rest Is Politics

3,418 Listeners

Thought by Thought Healing by Jennifer Johnson

Thought by Thought Healing

39 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,649 Listeners

Pain Reprocessing Therapy Podcast by Daniella Deutsch, John Gasienica

Pain Reprocessing Therapy Podcast

14 Listeners