Episode 135: We’re talking habits — the ones that last, the ones that don’t, and the ones we’ve fully let go of. In today’s episode, we break down how we actually build habits in real life: starting small, habit stacking, letting routines ebb and flow, and ditching the all-or-nothing mindset. From what’s currently working for us to the habits we no longer need to track (because they finally stuck), this is a realistic, no-pressure conversation about building habits that fit your life — not take it over.