Earning a Green Beret isn’t about motivation. It’s about habits.

In this episode, I break down the exact habit system that builds Royal Marines Commandos — the daily standards, non-negotiables, and behaviours that separate the few who earn it from the many who don’t.

We’re talking:

• Why discipline beats motivation every time
• The small daily habits that create elite physical and mental resilience
• How Commandos build momentum when motivation is low
• The difference between training to pass a test and training to survive the pipeline
• How to structure your days so progress becomes inevitable

This isn’t hype.
This is the boring, repeatable, proven system that forges robustness, confidence, and composure under pressure.

If you want to stop relying on willpower
And start building standards that carry you through fatigue, doubt, and adversity…

This episode is for you.

Winners don’t rise by chance.
They rise to the standards they commit to. ⚔️