Earning a Green Beret isn’t about motivation. It’s about habits.

In this episode, I break down the exact habit system that builds Royal Marines Commandos — the daily standards, non-negotiables, and behaviours that separate the few who earn it from the many who don’t.

We’re talking:

• Why discipline beats motivation every time
• The small daily habits that create elite physical and mental resilience
• How Commandos build momentum when motivation is low
• The difference between training to pass a test and training to survive the pipeline
• How to structure your days so progress becomes inevitable

This isn’t hype.
This is the boring, repeatable, proven system that forges robustness, confidence, and composure under pressure.

If you want to stop relying on willpower
And start building standards that carry you through fatigue, doubt, and adversity…

This episode is for you.

Winners don’t rise by chance.
They rise to the standards they commit to. ⚔️

In this raw and deeply personal episode, I take you behind the miles of my 6 Ultras in 6 Days challenge — a journey that tested me far beyond the physical. From the euphoric highs to the crushing lows, I’ll share the untold moments that shaped this experience: the pain, the purpose behind why I ran, and the dark truths I’ve never spoken about publicly… until now.

This isn’t just a story about endurance. It’s a story about grief, resilience, identity, and what happens when you push beyond the limits of your body and mind. Whether you're preparing for your own challenge, walking through a tough season, or simply curious about what happens in the darkest miles - this episode will take you there.

Listen in as I reveal the full story — the victories, the vulnerabilities, and the moment that changed everything.

What does it really take to develop the mental resilience of a Royal Marines Commando?

In this episode, we break down the mindset behind the Green Beret - what it means to operate under pressure, control emotion in chaos, and push far beyond your limits. 

Drawing from real-world military experience, we’ll touch on the tools, habits, and frameworks used by the elite to stay calm, focused, and relentlessly driven through some of the toughest environments.

Whether you're prepping for recruit training, tackling your own high-stakes goals, or just looking to sharpen your edge - this is an introduction for mental dominance.

A MUST LISTEN: In this episode, I break down the five biggest lessons I wish I knew before starting Royal Marines Recruit Training. From physical prep to mindset, these insights are hard-earned and brutally honest. If you’re serious about passing out strong—not just surviving training—this is a must-listen.

Yes team, In this episode, I’m pulling back the curtain on why Tier 1 Coaching exists and the impact we’re delivering through the Tier 1 Pathway.

I’m taking you back to my days as a Royal Marines Physical & Exercise Training Instructor — from leading troops through the grueling 36-week training pipeline to rebuilding broken recruits in Parker Hall. I witnessed firsthand how unqualified ‘military prep coaches’ were setting lads up to fail with cookie-cutter training plans.

That’s when the mission for Tier 1 Coaching became crystal clear: To deliver real, Commando-level preparation led by a team of Royal Marines PTIs and former bootnecks with over 80 years of combined experience.

We’re not here to sell fantasy. We’re here to provide a bulletproof blueprint for Royal Marines recruits and serving personnel — because when it comes to earning that green lid, ‘good enough’ just doesn’t cut it.

Tier 1 Coaching is more than a training programme — it’s a standard.

In this episode, I take you through my personal journey from everyday civilian life to earning the green beret and becoming a Royal Marine Commando. I share the motivations behind my decision, the challenges I faced during training, and the mindset shifts that shaped me into who I am today. Whether you're thinking about joining the military or just curious about the transformation it takes, this episode gives a raw, honest look at what it means to go from the outside world into one of the world’s most elite forces.

Forged through adversity is my journey from civilian life to day 1 of Royal Marines training. This podcast is for those who refuse to settle, push past limits, and strive for the mindset and resilience needed to reach the elite. Tune in as I share the highs, lows, and key lessons that played a major role in shaping who I am today and how I operate.