Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery?

I can!

I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning.

You've probably heard the experts talk about this habit and how it creates distraction, contributes to poor sleep, and perpetuates your technology addiction.

They aren't wrong, yet there's a bigger point that these experts are not talking about.

In today's episode I'm explaining exactly why cell phone use in the mornings and at night is such a ruinous habit, and helping you to see the patterns that are at play which are keeping you miserable and preventing you from having it all.

RESOURCES FROM THIS EPISODE

Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free).

Grab a copy of 7 Habits Of Highly Effective People by Stephen Covey

JOIN THE FREE 7 DAY TRUST CHALLENGE

https://www.matthewbivens.com/trust/

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CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

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