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The Habit That's Making You Miserable (And Why The Experts Are Missing The Point)
Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery?
I can!
I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning.
You've probably heard the experts talk about this habit and how it creates distraction, contributes to poor sleep, and perpetuates your technology addiction.
They aren't wrong, yet there's a bigger point that these experts are not talking about.
In today's episode I'm explaining exactly why cell phone use in the mornings and at night is such a ruinous habit, and helping you to see the patterns that are at play which are keeping you miserable and preventing you from having it all.
RESOURCES FROM THIS EPISODE
Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free).
Grab a copy of 7 Habits Of Highly Effective People by Stephen Covey
JOIN THE FREE 7 DAY TRUST CHALLENGE
https://www.matthewbivens.com/trust/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Matthew Bivens
4.7
430430 ratings
Can you think of one destructive habit that a significant amount of people do every day (and night) that is contributing to their stress, burnout and misery?
I can!
I won't make you listen to the whole episode to learn that the habit I'm talking about is using your cell phone first thing in the morning.
You've probably heard the experts talk about this habit and how it creates distraction, contributes to poor sleep, and perpetuates your technology addiction.
They aren't wrong, yet there's a bigger point that these experts are not talking about.
In today's episode I'm explaining exactly why cell phone use in the mornings and at night is such a ruinous habit, and helping you to see the patterns that are at play which are keeping you miserable and preventing you from having it all.
RESOURCES FROM THIS EPISODE
Download the free YourDay Balance Game "Trust Account" app. First month is free (Watching on the app is always free).
Grab a copy of 7 Habits Of Highly Effective People by Stephen Covey
JOIN THE FREE 7 DAY TRUST CHALLENGE
https://www.matthewbivens.com/trust/
GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOGUE
https://podcast.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices