In this episode we will be discussing the fear of being a beginner and how it can hold you back from trying new things. 

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This week's episode is all about routines. Why is it that the smallest change can disrupt our routine? Find out! We've also Included some useful tips to deal with this when it happens. 

For a detailed article on this subject, head on over to our website.

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Today's episode will be all about good intentions. Why is it that some people swear by this and others don't? Is there scientific prove to back up the action of setting intentions? Listen and find out! 

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In this episode we will discuss the term "healthy habits". It seems that we all have some kind of habitual aspect to our lives. This could be something as simple as brushing our teeth in the morning. But how do we form these habits? And how can we use this knowledge to our advantage? 

Listen to a new episode every Sunday at 19.00 and check out our blog post for a more in-depth analysis of this topic.

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This is the first episode of the Habits and Balance Podcast. This show aims to uplift young women with weekly stories, tips and advice on living a healthy and balanced life without going to extremes. There will be a new episode every Sunday at 7 pm. 

Website: www.habitsandbalance.com

Instagram: HabitsandBalance