Diana and Helena talk about the Summertime, Holidays, Concerts, Roadtrips and how to let those good times roll and still find your balance with your health journey! #selflove #momlife #balance #healthjourney #healthyoutlook

Have you ever said, “ I can’t focus on myself right now? I cannot nurture myself right now?” Diana & Helena discuss how we can flip the script on that and invest in the fact that even though things are really challenging, we are in fighter mode! Are we putting a lens over our current situation that is positive or negative? It all comes down to perspective, no one is coming to save us! #letsgo #perspective #momlife #livewithjoy #focusonthegood

Wow, it is so easy to push off enjoying our bods until we are “perfect.” Helena & Diana discuss their health journey and how imperative it is to love yourself along the way. In this episode, the girls encourage you to get in the picture, enjoy your days, walk confidently in your swimsuit and embrace how gorgeous you are, just as you are RIGHT NOW! Today is a great day to start to love yourself where you are! #weightloss #womenencouragingwomen #enjoyyourbody #weartheswimsuit #youarebeautiful

Divorce, Grief, Work… life can be full of drama and sometimes it feels like it’s all crashing down around us. In this episode, Diana & Helena share about stress eating to numb out about negative situations that arise during the course of being a woman. #divorce #womenanddivorce #oldhabits #negativeselftalk #observeyourself

Helena and Diana tell how it feels to raise other peoples kids, commit to loving them, and go through the journey all while dealing with generational trauma that was not inflicted while they were in the picture! #adoption #fostercare #parentingotherskids #fosterparent #stepparents

When is it OK to run away and take a break away from your parenting/marital situation? Diana & Helena talk about heavy emotions and struggling through hard situations in our relationships. #relationshipissues #runawaymom #parentingstruggles #relationshipsarehard #womenhelpingwomen

Fast food is cheap! So are it’s results! The ladies discuss how to eat like you deserve to! A little time planning and forethought will help you get around the fast food convenience trap! #eatlikeyouloveyourself #womenshealth #momlife #healthjourney #planningforhealthyeating

Diana talks about her plastic surgery and ponders if that choice was a great example for her five kids. Helena discusses her journey through affirmations and thanking her body for all it’s done for her. #plasticsurgery #postpartum #momfitness #momlife #stepmom

The destination of a healthy journey is blessed with lots of twists and turns, ups and downs. Inevitably you will experience a season of pause and it’s important to embrace that time and count your learnings while you avoid stressing out about what’s next. #weightloss #Chasinggoals #healthjourney #workingout #womenandweightloss

Talking resolutions is a great way to look to the future, but adding up all the hard things that we came out the other side of is a positive way to look at the past year. Helena & Diana talk about goals we crushed, things they grew through and difficult situations that they showed up bravely to. #2021resolutions #momlife #stepmom #newyearspodcast #womenspodcast