Exercising our dorsolateral prefrontal cortex over the amygdala. There is no shame in being the first to submit and accept. #halffullpsychiatry #amernabil #itreatadhd #psychiatry #Connecticut #glastonbury #psychiatrist #mentalhealth

#adhd #mentalhealth #amernabil #halfffullpsychiatry #psychiatry #glastonbury #connecticut #psychiatrist #brainhealth #itreatadhd

#amernabil #halfffullpsychiatry #psychiatry #glastonbury #connecticut #psychiatrist #brainhealth #adhd #itreatadhd #gratitude

Emotional Detoxification through REM Sleep. #halffullpsychiatry #amernabil #insomnia #braingain #itreatadhd #adhd #glastonbury #psychiatrist #connecticut #insomnia

#halffullpsychiatry #adhd #connecticut #amernabil #glastonbury #psychiatrist #itreatadhd #braingain #productivity

#griefjourney #halffullpsychiatry #amernabil #BrainGain #Connecticut #glastonbury #psychiatrist #itreatadhd #mentalhealth

#psychiatrist #connecticut #adhd #halffullpsychiatry #amernabil #glastonbury #itreatadhd #braingain #mentalhealth #anxiety

#halffullpsychiatry #amernabil #adhd #glastonbury #Connecticut #itreatadhd #BrainGain #purposedrivenlife #psychiatrist

Reference:

The Science and Use of Cold Exposure For Health Performance:

https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance#:~:text=One%20study%20showed%20significant%20and,water%20(~40%C2%B0F).

Human physiological responses to immersion into water of different temperatures:

https://pubmed.ncbi.nlm.nih.gov/10751106/

Neurons to Genes - random coincidence? #halffullpsychiatry #amernabil #adhd #itreatadhd #psychiatrist #glastonbury #Connecticut #purposedriven #MentalHealthSupport

Who do you turn to in Crisis? Who is your guaranteed protector?#BrainGain #halffullpsychiatry #amernabil #mentalhealth #glastonbury #purposedriven #itreatadhd

#adhd