On Episode 3 of The Halfstep Pod, Grant and Connor recap NCAAXC and NCAA Indoor Championships from this past weekend, talking about some of the things that stood out to each of them. The guys also discuss the difficulties of navigating a season filled with so much uncertainty and restrictions when it comes to training and racing. Lastly, the boys discuss Grant's updated outdoor schedule and Grant gives his weird Instagram DM of the week.

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On Episode 2 of The Halfstep Pod, Grant and Connor discuss Grant's 13:02 5k PR (and current World #1 time) at this weekend's Sound Running Invite. They dive into how Grant was feeling, his pre-race routine, effective pacing, and what goes through his head in the most difficult parts of races. Grant also talks about what the results of the last couple weeks mean in the larger context of the past few years years of training. The guys also discuss the feeling of having multiple Olympic Standards in preparation for the Trials, Stanford's sweep at PAC 12s, and the Pistons' and Hornets' prospects for the second half of the NBA season. 

Thanks to everyone for listening! Please continue sending us your listener questions ([email protected]) or DM us on instagram! We didn't have time to get to any this week but look forward to answering them on future episodes. Be sure to rate us and subscribe if you haven't already!

On episode one of The Halfstep Pod, Connor and Grant introduce the podcast. They talk about Grant's debut track 10k at "The Ten" in California a couple weeks ago and how important good teammates are in facilitating great races. They also consider the shoe debate and all the reasons people are running so fast this year. They close out by discussing the weirdest DM Grant has received this week and a preview of how Grant is feeling heading into his 5k this weekend. Follow the pod on instagram at @halfstep_pod, email us at [email protected] with listener questions, and feel free to follow the guys on instagram at @grantfisher_ and @connorjlane. Thanks for listening!