The Halftime Show

On today's show we are reflecting and resetting into 2021.

With 2020 serving us a few surprises does it change the way you are approaching 2021?

What will you be doing differently?

Will you take on a new challenge to keep you busy?

What 3 negative mindsets will you be working on to eliminate?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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Ally Salama is A mental health ambassador and speaker in the Middle East who has spoken at many conferences and is in town.

He’s the host of his podcast empathy always wins,

We talk about brain detox, managing anxiety and how to tackle mental health in 2021.

How we train our mental fitness and build resilience in the wake of adversity? Tune in to find out more!

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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With 2020 throwing many lessons how can we prepare for what’s in store for 2021?

Canelo defeats Smith in the boxing world cementing his legacy as the best pound-for-pound boxer.

Who’s next for him?

Arteta's army seems to be crumbling in the premier league but will Arsenal give him time to make it right?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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Covid 19 throws a lot of theories, remedies, stories and opinions.

When the virus hits you it causes different reactions to the symptoms which hit you hard. One thing I believe to very beneficial is breathwork which Wim Hof specializes in.

The All-time dream team was announced by France football so we discuss if your favorite footballer was included and whether you agree.

When do you reach peak performance? is it based on age or experience?

We discuss all the above and more on today's episode!

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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The half time show reaches another milestone with Pulse 95 radio.

To celebrate we are dedicating a segment to the listeners as I put myself under the spotlight for the Fire Round!

All the questions will be asked by the listeners so it should get very juicy!

Highs and lows of 200 shows and a quick round-up of all sports over the weekend!

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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If money wasn’t important what profession would you pick?

We discuss the sultan of Brunei’s nephew who is the richest footballer on the planet playing.

We also discuss MMA and boxing ahead of the smashing weekend full of fight action!

With show 200 approaching how would you like to send in your fire round questions for me?

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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As we approach the end of an unprecedented year I tackle a different opponent.

Covid 19 has affected many people around the world but sometimes we feel it more when it hits someone close to us.

Today I discuss my fight against COVID and how we can avoid falling into a mental block during it.

The show must go on and I’m grateful to my team who are supporting me through this challenging time.

The show will be recorded from my isolated location.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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On this special show we celebrate the UAE national day with none other than two UAE national team superstars in women's football.

Areej Al Hammadi and Noora Al Mazrouie drop by to tell us about their experiences growing up in the UAE.

We also put them through the fire round to get to know them a little better.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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Mike Tyson returns back to the ring after 15 years against Roy Jones Jr but why is this fight so relevant in today’s world?

Diego Armando Maradona passes away after a colorful career.

We discuss the difference between Diego and Maradona.

How do you use stress to progress?

We discuss what helps ease that stress on the show.

The health and fitness industry has been obsessed with body transformations. Aesthetically we get impressed with what we are saying but what goes through the mind in a body transformation? Tarek Shuhaibar drops by the half time show to discuss the myths in nutrition and performance.

We also discuss finding your "why" in performance and nutrition.

The gold nuggets from this session is a must listen to as we cover a lot about the health and fitness industry.

Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com

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