Join me as I reconnect with an old teammate and friend from my Yarmouth rep hockey days. Mental wellness, and mindfulness have been of great importance to me as of late. As well as the new ground breaking therapies society is starting to accept. We should all put our mental health & wellness at the forefront of our journey in order to succeed! Join Dave and I as we chat about life struggles, religion, and of course ketamine based psychedelic assisted therapies and how it could help you! Coming soon to Halifax!

Join me for our 24th episode while I welcome Jeff Mayhew of Sportwheels (Sports Excellence). He's a owner, leader, father, runner, fitness enthusiast. We chat about everything from comedy, build our brands, jiu jitsu, running, and fatherhood. But more Importantly how much he believes in giving back to the community! I hope you enjoy this episode as much as I did! Don't forget to like and subscribe :)

Join me as I catch up with Chernise Clayton, founder/co-owner of the premier personal training facility in Halifax. We get into what sparked her passion for fitness, and what ultimately fueled her decision to get into entrepreneurship and pursue opening a training facility!

Please welcome my guest Ryan MacNeil President of Keystone Capital. Ryan brings us into the fold on what private lending is, how it works, who it's for, and how they work in unison with mortgage brokers to get the job done for their clients. I hope you enjoy this conversation as much as I did. Please don't forget to like and subscribe :)

Please join me as I reconnect with an old friend Bradley Farquhar. We discuss the challenges, and nerves around putting yourself out there, and striving for your goals at all cost. The human body is amazing, and humans can do amazing things. Please join me as Bradley brings me through his journey. Don't forget to like and subscribe! :)

Karla Gillis is the CEO of KG Lifestyle. She's a Body Artist, Mindset &Transformation Coach. Editor at HOLR Magazine. We chatted about life struggles, overcoming addiction, and ultimately flourishing into who she is today. She's on a journey to help people live healthier lives, of sound body and mind. Please join me as we do deep dive on life. Don't forget to like and subscribe :) Enjoy!

Instagram:

https://www.instagram.com/karlagillis/

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Who is Santana Anderson? Join me in our 15th episode and let's get to know him, and how his passion for fitness, and 02wellness came about! Don't forget to like and subscribe!