Season 2, Episode 11 — How the hand creates grip, precision, and fine motor control.

In this episode of The Movement PhD, Dr. Dustin Hardwick reviews the anatomy and mechanics of the hand, including carpal bones, metacarpals, phalanges, and key joints. We explore thumb mechanics, finger arthrokinematics, intrinsic muscle function, and how grip strength is optimized through coordinated motion and positioning.

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