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The Hand to Shoulder Solution
The Hand to Shoulder Solution episodes
- Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist
Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts.
Optimize your therapy and recovery! Don't cause any more damage!
Topics covered:
-Strengthening hand through the shoulder
-Isometric, isotonic, safe
-Proper resistance trainingSupport the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!33 min - Ep 12 - Challenges after Carpal Tunnel Surgery - Tendinitis, Wound Care, Thumb Pain, and Release tips
In today's episode, we are going over occasional challenges after Carpal Tunnel Surgery. What to expect, how to recover, and other issues.
Topics discussed in today's show:- Trigger Finger
- Thumb Tendinitis
- Scar Sensitivity
- Carpal tunnel release
- Pillar pain
- De Quervain's tenosynovitis
- Postoperative wound care
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!26 min - Ep 11 - How to relieve hand pain and safe exercises to do at home
In this episode, you will learn how to relieve hand pain at home and some safe exercises to do at home for your hand and shoulder. I will also show you some tricks to use your hands and shoulders PROPERLY at home to avoid injury. We go over arthritis and how to use the hand differently.
Why you shouldn't squeeze a ball for therapy and what you should be using!
When to incorporate strength into your therapy journey after surgery.
Rotator cuff exercises and more!
The time you receive care is essential.
This is not treatment or advice but is here for you to empower you in your recovery.Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!30 min - Ep 10 - How to make scars flat, soft, and not sensitive! What is really going on?
In this episode I am diving into multiple topics!
- Demistifying thumb and wrist arthritis pain
- Thumb CMC joint osteoarthritis
- Thumb therapy & surgery
- Therapy after surgery
- Surgeries for wrist arthritis
- Scar maturation and how to help them heal
- Scar management to make them flatter and softer
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!30 min - Ep 9 - What is Carpal Tunnel Syndrome and How to Setup Your Workstation
Pain in your wrist hand or fingers? What about at work when you are typing? This is the episode for you!
I am diving into explaining what carpal tunnel is, its dos and don'ts, and how to set up a proper workstation to help ease your pain!
Please follow and support my podcast that provides free tips and advice to deal with hand, wrist, shoulder, and arm pain using my decades of experience as a certified hand therapist.Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!36 min - Ep 8 - Understanding Arthritis - Do's and Dont's - Ice, Heat, Splints, Taping, Red Light, Laser therapy
Understanding Arthritis. Do's and Dont's. Ice, Heat, Splints, Taping, Red Light, Laser
In this episode I will address OA, RA, Do's & Don'ts.
Ice, Heat, splints, red light, laser, castor oil treatments and so much more!Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!43 min - Ep 7 - Tendon Repair Surgery and Hand Therapy After Surgery
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!30 min - Ep 6 - Wrist pain, hand pain, trigger finger, clicks, and clunks. What is in your wrist?
What is in your wrist? How to determine the root cause of trigger finger, clicks, and clunks.
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!26 min - Ep. 5 - Thumb Pain, Tendinitis, and Arthritis - What to do to ease hand pain
Thumb Pain - tendinitis and arthritis
I will address radial wrist,
Tools discussed: **Comfortcool **power jar opener **Dycem JarSupport the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!26 min - Ep. 4 - Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain
Carpal Tunnel Syndrome, Trigger Finger, Hand Fractures, Wrist Pain with Carl Petitto, Hand Therapist.
In today's episode we are covering Basic anatomy, W & H, flexors, CTS, TF, MC Fx, TFCC, OA, **and discussing the red light mittSupport the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!58 min
About The Hand to Shoulder Solution
From the publisher's feed
Your new resource for hand, shoulder, and elbow pain. Together, we are giving pain the middle finger and gaining knowledge to live a better, pain-free life!
Discover what might be causing…
pain in your fingers, pain in your hand, pain in your wrist, pain in your arm, pain in your elbow, pain in your shoulder.
Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer's elbow, and carpal tunnel syndrome.
Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in orthopedic conditions of the hand to shoulder. Also an expert in fabricating custom orthotics.
Learn about your body, arthritis, tendinitis, tennis elbow, fractures, golfer's elbow, and carpal tunnel syndrome.
Hosted by Carl Petitto, OT, CHT, and Certified Hand Therapist specializing in orthopedic conditions of the hand to shoulder. Also an expert in fabricating custom orthotics.