Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that.

I’ve decided that going forward I am going to post biweekly episodes rather than weekly. I hope that you guys are okay with this! It will just be much more manageable for me and I want to ensure that the episodes I put out are well thought out and meaningful.

I am a little nervous for today’s conversation because it is a very debated and heated topic… and people don’t really enjoy talking about this because it affects peoples’ lives and it challenges peoples’ beliefs… but remember, this is my podcast and I am coming from a Christian perspective. I believe in God, I believe that He created the world, and I believe that He is the answer to all of our troubles here on earth. If you don’t believe in God and you just don’t want to hear what I am going to say, then just don’t listen. But if you want to be challenged today and you want to hear a new perspective, keep on listening! I am not trying to shutdown what you may believe - I am just talking about what I personally believe and why these new age practices can be dangerous.

If you enjoy today’s episode, please share it with someone that you love! Remember to rate and review the podcast on whichever platform that you are using to listen.

Thank you SO much for listening, and until next time… stay happy and healthy. Xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone!! I hope that you all had a very Merry Christmas and I am wishing nothing but the best for each and every one of you in this new year! I can’t believe that it is now 2024 - craziness! There is so much good to come in your life, so please don’t forget that.

Today’s episode is going to be a shorter one, and we are going to talk about who you are when no one is watching. Who are you when you are alone without your friends, family, or significant other around? Are you the same, or are you different?

I hope that you enjoy the first episode of season 2, and if you do, please share it with someone that you care about and who needs to hear it! It would also mean the world to me if you took the time to rate and review the podcast! Thank you so much for your support!

I love you and until next time… stay happy and healthy! I will catch you in the next episode of the Happily Ever Healthy Podcast! Xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that.

It’s been three weeks since the last episode, and that is simply because there is A LOT going on in life and also because we just concluded season 1 of the podcast!

I wanted to hop on here to briefly update you guys on the podcast and just life in general!

If you guys enjoy this podcast as a whole, please share it with someone that you love. This podcast was created to encourage and remind you that you are never alone.

Thank you so much for your support, and until next time… stay happy and healthy!

Have a very Merry Christmas and a Happy New Year! Xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today… but if you aren’t, know that you are not alone in that!

Today is the FINAL episode of season 1, which is so crazy! I can’t believe that we’re already wrapping up the first season of this podcast! Thank you SO much to those of you who have been supporting me by listening. I really hope that this podcast has encouraged and reminded you that you are NOT alone!

For today’s episode, we are having a casual chit-chat. I want to check in with you guys to see how you are REALLY doing… It can be easy to hide our feelings behind emotional walls until you finally just explode… but this is not healthy. Let’s dig into those difficult things today and unpack how you’re feeling.

If you enjoy today’s episode, please send it to someone who needs some encouragement today.

Rate and review this podcast on Spotify or Apple Podcasts, and let me know what you want to see for season 2!

Until next time, stay happy and healthy. Xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today… but if you aren’t, know that you are not alone in that.

Today we are diving into a topic that has taken over many of our lives, and that is depression. I have never personally been diagnosed with depression, however, I have had symptoms of depression many times before and I have friends who have been dealing with it for quite some time… so I have a good understanding of it. During and after the pandemic we saw depression spiral out of control. Some people may have already been dealing with it going into the pandemic… and then for others, it was a result of it.

I’ve brought my good friend Madelyn on the podcast today to speak on depression and her own personal experience with it. I know that this is a heavy topic, but I think it’s a very important one to discuss… even if you don’t personally deal with depression, having an understanding of it is important.

I hope that this episode encourages you today and will remind you that you are not alone.

Please rate and review this podcast on whichever platform that you are using to listen, and share this episode with someone that you believe needs to hear it!

Until next time, stay happy and healthy. Xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone! I hope that you are all feeling happy and healthy today… but if you aren’t, know that you are not alone in that.

Today we are diving into a topic that has quite literally taken over many of our lives… and that is anxiety. We are going to get into why we are all anxious nowadays, some of the common symptoms of anxiety and ideas on how we can manage it in a healthy way, and when you should speak to a doctor.

I know that many of us struggle with anxiety day to day, so I hope that this episode will help you and encourage you. I completely understand how difficult anxiety can be, so you are not alone and it WILL get better.

If you enjoyed today’s episode, please share it with someone who you believe needs to hear it. If you could rate and review this podcast, it would mean the absolute world to me!

I appreciate your support, and until next time… stay happy and healthy friends, xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today… but if you aren’t, know that you are not alone in that!

Today is a very exciting episode because my boyfriend is on the podcast! We are going to be discussing his personal journey working in the fitness industry & the importance of physical exercise for our mental and physical health/longevity. He worked in the fitness industry for many years and has an immense amount of knowledge to share! I believe that he’s the best person to bring on the podcast and discuss this specific topic! I hope that you all enjoy this episode and learn something new!

If you did enjoy this episode, please share it with someone who needs to hear it! If you’re on Spotify or Apple Podcasts, please rate and review this podcast! It would mean the absolute world to me!

Until next time, stay happy and healthy, xoxo. *ps, there is a little jump scare around the 16 minute mark… because my puppy Henry decided to bark very loudly and I was not able to edit it out, as Luca was talking at the same time that Henry barked. Just a heads up for you guys!*

Welcome or welcome BACK to the Happily Ever Healthy Podcast everyone!! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that.

Today we are diving into the topic of relationships! We will be discussing the season of singleness, dating in today’s world, and marriage. I can obviously speak from personal experience with singleness and dating… but not marriage… so I will be going off of what God’s ideal for marriage is and the example that I had growing up (which was not a healthy example, but it’s unfortunately what many of us have experienced).

I hope that today’s episode encourages you and starts your day off on a positive note. Remember, if you are single… it does not mean that you are alone. You are loved by so many people, including God.

Please rate and review this podcast and let me know what you thought about this episode!

Stay happy and healthy everyone, xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast friends! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that.

Today we are diving into a topic that is very important for each and every one of us to carefully evaluate… and that is the question of who are you surrounding yourself with? We are going to discuss the importance of having community and life-giving relationships, eliminating toxic relationships from your life, and how your close circle of people can influence who you are.

If you enjoyed today’s episode, please share it with a friend or family member that you believe needs to hear it!! I hope that this episode encourages you today and starts off your Monday on a happy note.

If you’re listening on Spotify, please rate and review this podcast & feel free to leave a comment in the Q&A box below this episode!! And if you’re listening on Apple Podcasts, please rate and review the podcast on there!

I appreciate your support so much and as always, stay happy and healthy friends! Xoxo.

Welcome or welcome BACK to the Happily Ever Healthy Podcast! I hope that you are all feeling happy and healthy today, but if you aren’t… know that you are not alone in that.

As you can tell by the title of today’s episode, we are diving into a topic that we can all most definitely relate to on some level… and that is getting honest about our struggles, understanding that we are not alone, and why God sometimes allows bad things to happen to us.

If you enjoy today’s episode, please share it with a friend or family member who you believe needs to hear this and needs some encouragement!

Thank you so much for listening! Please rate and review this podcast, and let me know what you thought about today’s episode!

Until next time, stay happy and healthy friends! Xoxo.