In this episode of 'The Happiness Breakthrough Show,' hosts Becky and Dr. Mark Leonard delve into the importance of self-care and serving others in achieving true excellence. They discuss personal routines that help manage stress, such as driving with music, and the impact of acts of service in relationships and the community. Dr. Leonard introduces his model for excellence, E=MC² (excellence equals mindset times care times connection), emphasizing the balance needed across self-care, relationships, community, and spirituality. They explore serving without expecting reciprocity and how this principle can transform personal and professional relationships. The discussion concludes with actionable advice on identifying and enhancing areas of care in listeners' lives.

00:00 Introduction to the Happiness Breakthrough Show

00:44 Self-Care Practices: What Works for You?

02:02 Caring for Others: Acts of Service

03:59 Mark's Model for Excellence: E=MC²

04:37 Balancing Mindset, Care, and Connection

05:45 Understanding Relationships and Community

07:17 Authenticity in All Aspects of Life

10:06 The Deeper Meaning of Service

13:22 Transactional vs. Genuine Service

13:47 Challenges in Business and Personal Life

14:41 Serving in Business and Community

20:14 Maintaining Relationships Through Service

21:36 Coaching Through Divorce and Personal Growth

22:36 Fundamentals of Success: Lessons from Sports

23:37 The Art of Serving in Marriage 24:47 Self-Care and Its Importance

25:38 The Balance Between Saying Yes and No 27:32 Lessons in Service from Family

35:15 Serving God Through Serving Others

38:01 Reflecting on Values and Legacy

43:23 Homework: Implementing Care in Your Life