Welcome to “The Happiness Contribution™ Show! Hosted by Rosaria Cirillo (Happiness Change Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher), in “The Happiness Contribution™ Show” we talk with incredible people about the various roles Happiness plays in our lives, and we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders. In this Happiness Shot (3 to 5 minutes short recording in which we share one insight and practice that contributes to our happiness) I talk about the remarkable benefits of Laughter for business.

Did you know that just 10 minutes of daily laughter are equivalent to 30 minutes on the rowing machine and can have incredible health benefits such as: 

✅ stronger respiratory system and increased oxygenation, hence more concentration and better performances 

✅ reduced stress & related illnesses, because Laughter activates our parasympathetic system & reduces cortisol production 

✅ better mood and less anxiety & depression, because of the production of serotonin & endorphins 

✅ better digestion, because of the movement of abdominal muscles & diaphragm provide a gentle massage to all digestive organs, functioning as internal jogging

✅ healthy heart and better circulatory system 

✅ stronger immune system and less sickness because of the increased number of natural killer (NK) cells and interferon-gamma (IFN) 

✅ and so many more benefits, which makes one wonder why don’t we all just laugh daily like we shower and brush our teeth! 

🤔 🌻What about you? Have you already experienced the amazing power of unconditional laughter? 

🤔 Would you like to give it a try? 👉 Join us our FREE #laugherzoom Club. Just 15-20 minutes during which I briefly explain the benefits of Laughter and deep breathing and then we laugh together for 10-15 minutes, which is the time needed to our brain to release the #joycocktail and #doseofhappinesschemicals #dose Register on www.wownow.eu/Laugherzoom 

🤔 Would you like to learn more about the benefits and opportunities for your team? Get in touch

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The Happiness Contribution™ Show is available on YouTube as a webcast and on your favorite channels as a podcast. If you liked the show, we would appreciate it if you share with one person that may benefit from it too. Subscribe to our channel and tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website and Instagram page

Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, session, training programs, and advisory offering on her website and all her books available on Amazon

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🌻Stay happy & happy, keep smiling nurture #happinesscontribution! 

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#happinessdrivengrowth #yellowfactor #happinesscontributionshow #happinesscontributioninterview #happinessambassador #happinesscontributionshot #happinesscontributioninsight

Meet Mary Tucker, CEO of UPIC Health and co-founder of My Care Village. She has spent over 25 years successfully launching, leading, and transforming award-winning, multi-channel communications centers. She launched UPIC Health in 2014 rooted in the core value of empathy. Empathy for patients and employees achieves a happier workforce, healthier ratings and bottom lines for Upic’s clients, and meaningful engagement in care. Proving the model works, UPIC Health has grown six-fold in its first four years and has been honored with 2018 Velocity Growth Awards by CEO Report in Baltimore and Washington D.C. UPIC Health was selected by Stan Phelps and Rosaria Cirillo in their book Yellow Goldfish as lead example in the category Empathy, one of the nine factors and paths to happiness and prosperity, and as a lead example of 3 stages of G.R.O.W.T.H.: Grounding, Wow Blossoming, Harvesting.

While Global Consumer Care Director at Philips in 2008, Mary has been Rosaria's manager for over 2 years, and, even after they both took different paths, they have kept talking, learning, sharing, and celebrating each other impact.

Mary joins Rosaria in an honest conversation about HAPPINESS, what contributes to it, and how leaders nurture it for themselves & their team, and through their business!

Mary shares the insights she has gained in business and in life and the practices she does daily to cultivate her happiness.

Here is a glimpse of the topics covered in this episode:

🌻 Definition of Happiness & the pursuit of happiness,

🌻 Integrity and BCorps,

🌻 How and why she started UPIC Health 

🌻 How and why she started MyCare Village 

🌻 How and when she started meditating every day thanks to Edgar Cayce

🌻 Leadership in daily life and in the workplace

🌻 Individual and collective trauma and its impact on our happiness and business

🌻 Daily Happiness strategies and practices

🌻 Importance of what we eat and where we buy it

🌻 How ego gets in the way of meaningful impact

🌻 Most impactful books read: The Omnivore's Dilemma

🌻 and just so much more

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Connect with our guest Mary on LinkedIn 

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The Happiness Contribution™ Show is available on YouTube as a webcast and on your favorite channels as a podcast. If you liked the show, we would appreciate it if you share with one person that may benefit from it too. Subscribe to our channel and tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website and Instagram page

Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, session, training programs, and advisory offering on her website and all her books available on Amazon

You can also follow her YouTube channel here and connect with Rosaria on Instagram or Linkedin.

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🌻Stay happy & happy, keep smiling nurture #happinesscontribution!

#happinessdrivengrowth #yellowfactor

Meet the “Sunflower of Happiness”, introduced in Yellow Goldfish by Stan Phelps and Rosaria Cirillo to symbolise the nine paths companies can choose to contribute to happiness for customers, employees and society. The 9 petals of this sunflower also represent the “pollen tanks” we need to keep charged as individuals to blossom towards happiness in business and life! ​In this episode, Rosaria takes us through these nine petals, each representing a letter of the acronym H.A.P.P.I.N.E.S.S.: Health, Autonomy, Purpose, Play, Integrity, Nature, Empathy, Simplicity, and Smile; recommending simple practices and actions that can be taken to cultivate them.

In the episode we reference a scoring chart and a blog post with all related tips. You can find both on the show page www.happinesscontribution.com

This episode is introduced by Chantel Botha and co-hosted by Tess Gouw and represents an edited extract of a live webinar recorded in July 2021, with participants answering questions in Slido (hence you may hear this referenced in the audio).

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The Happiness Contribution™ Show is available on YouTube as a webcast and on your favorite channels as a podcast. If you liked the show, we would appreciate it if you share with one person that may benefit from it too. Subscribe to our channel and tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website

Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, session, training programs, and advisory offering on her website and all her books available on Amazon

You can also follow her YouTube channel here and connect with Rosaria on social media:

Rosaria on Instagram

Rosaria on LinkedIn

Happiness Contribution™ Show on Instagram

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🌻Stay happy & happy, keep smiling and nurture happiness contribution!

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#happinesscontribution #happinessdrivengrowth #yellowfactor

#happinesscontributionshow #happinesscontributioninterview #happinessambassador

#happinesscontributionshot #happinesscontributioninsight

#happinesschangecatalyst #sunflowerofhappiness

#wellbeing #growthmindset #motivation #inspiration

Meet Anthony, president & CEO of Engel & Völkers Americas since January of 2014, member of Forbes’ Real Estate Council, recognized on the Swanepoel list of “Top 200 Most Powerful People in Residential Real Estate” for four consecutive years, noted as a Real Estate Influencer by Inman News and honored as a RIS Media Newsmaker.

Anthony credits his business and real estate success to his philosophy of providing exceptionally personal customer service and constantly implementing the most up-to-date systems for efficiency and comprehensive service. He has authored several books to share his advice for success in business and in life with others, including Essentials of Personal Achievement, Taking Charge, and Positive Impressions.

In this episode (an extract of the webinar version initially called “Human Kind”), we talk about:

🌻 #Happiness & love (and meaning of 3),

🌻 Authenticity versus safety, pride and coming out,

🌻 Leadership in daily life and in the workplace

🌻 Daily Happiness strategies (like diluting unhappiness and increasing happy moments) and practices

🌻Most impactful books read: The Four Agreements and The Fifth Agreement

🌻 #Simplicity and what you take with you in case of fire,

🌻 Wheel of life and the #sunflowerofhappiness, 

🌻 The Importance of #PLAY in our lives and more…

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Connect with Anthony on LinkedIn and on Instagram

Connect with our host Rosaria on Instagram or Linkedin, and follow her YouTube channel here

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The Happiness Contribution™ Show is available on YouTube as a webcast and on your favorite channels as a podcast. If you liked the show, we would appreciate it if you share with one person that may benefit from it too. Subscribe to our channel and tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website and Instagram page

Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, session, training programs, and advisory offering on her website and all her books available on Amazon

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🌻 Stay happy & happy, keep smiling and nurture #happinesscontribution! And tune in for the next episode!

Welcome to “The Happiness Contribution™ Show.

I’m Rosaria Cirillo, Happiness Change Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher. And the host of the “The Happiness Contribution™ Show”, where we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders.

We share content in three main formats:

1. Trailblazers Interviews: 30 to 45 minutes interview with conscious and inspired leaders that are setting the example with their leadership at work and in life

2. Shots: 3 to 5 minutes short recording in which we share one insight and practice that contributes to our happiness

3. Lungo: 30 to 45 minutes recording in which we share in-depth content about what contributes to our happiness and how businesses can do their part in contributing to the happiness of their employees, customers, or society

Subscribe to our channel https://www.youtube.com/c/WownowEu to be notified when we post new content and connect with me on social media:

IG https://www.instagram.com/wownowexp/

LI https://www.linkedin.com/in/rosariacirillo/

I look forward to sharing this journey with you and to reading your comments and hearing your feedback. Smiling regards, Rosaria

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Want to be inspired (or get your company and colleagues inspired) by Rosaria Cirillo CCXP, Certified Happiness Trainer & Laugher Yoga Teacher?

Find out more on www.wownow.eu and sign up for next class www.wownow.eu/cxmasterclass

Full list of her books available on Amazon wownow.eu/books

You can follow our YouTube channel here https://www.youtube.com/c/WownowEu and connect on social media:

IG @wownowexp

LI https://www.linkedin.com/in/rosariacirillo/

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#happinesscontribution #happinesscontributionshow #happinesscontributionshot

#happinesschangecatalyst #laughteryogateacher

#happinessdrivengrowth

#happinessambassador

#yellowfactor #yellowgoldfishfactor #yellowgoldfish