In this episode, we explore the field of positive psychology and how it can help us cultivate resilience, enhance happiness, and improve overall mental health.

• Understanding positive psychology and how it differs from traditional psychological approaches.

• The science of happiness: what contributes most to well-being?

• The happiness set point and how intentional activities can boost happiness.

• The PERMA model: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.

• Evidence-based positive psychology practices, including gratitude, savouring, and strengths-based approaches.

• The role of fun and play in fostering mental well-being.

• Post-Traumatic Growth (PTG): finding meaning and resilience after adversity.

To discover your unique strengths and learn how to apply them in daily life, take the VIA Signature Strengths Survey by the VIA Institute on Character: https://www.viacharacter.org/survey/account/register

Positive psychology isn’t about ignoring life’s challenges but rather about using strengths-based and evidence-backed strategies to improve our well-being. Small, intentional shifts in mindset and behaviour can have a profound impact on our happiness and mental health.

If you found this episode valuable, consider sharing it with a friend or colleague who might benefit. And don’t forget to subscribe for more insightful conversations on mental health and personal growth!

Until next time, take care, be kind to yourself, and remember—you are not alone in this journey!

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