In a nutshell, self-esteem is your opinion of yourself and your abilities. It is the determining factor in your happiness and success.
the judgement we pass on ourselves,a feeling of personal competence,a feeling of personal worth,a high level of intellectual self trust anda strong sense that it is okay and desirable to be happy in life.
According to Nathaniel Brandon, author of the Book How to raise your self-esteem, it is the sum of self-confidence and self respect.
In this episode of the podcast you'll discover:
what self-esteem is (high, low, average and how we can fluctuate)self-confidence and self-respecthow low self-esteem shows upthe impacts of low self-esteemhow to boost your self-esteemyour next steps