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Title: The Happiness Playbook: How Mindfulness and Healthy Living Can Help You Find Happiness and Peace

Author: Lindsay Nova Calvert

Narrator: Michelle Murillo

Format: Unabridged

Length: 1 hr and 5 mins

Language: English

Release date: 12-08-17

Publisher: North of Sunset Publishing

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

America is a stressed-out place. Paycheck to paycheck lifestyles, deadlines, bills, and keeping up with the Joneses all contribute to make us the most stressed out society in history. A lot of people can't help but feel a hole in their lives that has to be filled by something.

To fill this hole, people tend to take one of two paths - either burying themselves in alcohol, drugs, and fast food, or the other path of harmful dieting, punishing exercise routines, and workaholism. Both of these paths represent extremes, and happiness is found in the middle.

Inside:

You can change your life! Look inside for more!

Members Reviews:

I love this book

I love this book! I have never tried meditation before reading this book, but it has changed my life. I do it everyday now, and live a healthy lifestyle, thanks to this book. Changing my perceptions about happiness and healthy living was the best thing I did in the past 20 years! Read this book!!!

Helpful!

I found this book so helpful and am thankful I found this. Looking forward to living the mindful lifestyle more and more!

Five Stars

Nice read.

Useful

Fairly helpful guide. Mostly interesting stories about her travels but also some interesting meditation and mindfulness techniques

Great

Feeling much more mindful already