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The Happiness Project
The Happiness Project episodes
- Episode 229: If Boundaries Make You Feel Guilty, You're Doing It Right
Guilt doesn't necessarily mean the boundary is wrong... Sometimes guilt is simply the discomfort of no longer doing what everyone expects from you! Let's talk about it!
Let's be friends on Instagram!
17 min - Episode 228: Jacey Broke A Boundary
Whoops... It was a rough week. Now tune in to see how I will NEVER be doing that again!
Let's be friends on Instagram!
16 min - Episode 227: How to Stay Disciplined When You Feel Like You're Starting Over Every Monday
Discipline is key, right? But is it actually discipline when you feel like you're starting over every Monday? Let's talk about it, and let me break down actually how to become disciplined!
Let's be friends on Instagram!
14 min - Episode 226: Your Body Is Keeping the Score of Your Stress
If you have gotten REALLY good at functioning while stressed, this episode is FOR YOU!
Let's be friends on Instagram!
14 min - Episode 225: Maybe You Need to Stop Caring So Much!
Don't be confused with actually caring about your family, health, job, etc. Maybe you need to stop caring about everything that does not deserve the amount of energy you are giving it! Let's talk about it!
Let's be friends on Instagram!
12 min - Episode 224: Marriage Advice NOT From A Marriage Therapist
A few things that have been on my heart, and what I have went through recently. Let's talk about it!
Let's be friends on Instagram!
25 min - Episode 223: You're Not Getting Results Because You Only Do It When You Feel Like It
I'm coming in hot today! You actually might not like this episode, but if that is the case, you NEED this episode! Today we are talking about what happens when you stop waiting to feel like it.
Let's be friends on Instagram!
17 min - Episode 222: Things That You Think Are Healthy That Are Actually Making You Feel Worse
I promise this isn't the blame game... I did these too. WHOOPS! You know the drill we live and we learn and we DO BETTER! Let's DO BETTER!
Let's be friends on Instagram!
15 min - Episode 221: Your Body Doesn't Know It's Just a Busy Season
We love to tell ourselves, "It's temporary...it'll pass."
Just make it through the week.
Just make it through the month.
But your body does not know it's "temporary".
Let's focus on the simple things, and build habits that can survive a busy season.
Let's be friends on Instagram!
18 min - Episode 220: Guess What Happened to Me The First Week of School?
I GOT SICK... Never ever has that happened before... lol I want to talk about what I did, and how it happened. You'll never believe that it wasn't actually from the kids!
Let's be friends on Instagram!
14 min
About The Happiness Project
From the publisher's feed
Hey! Welcome to The Happiness Project Podcast, where we are all about taking action to living our happiest lives! My name is Jacey, and I am obsessed with giving you tools to help take you from where…
you are now, to where and who you want to be! In this podcast, it's all about real talk and having some fun, as we share stories, tips, and tricks to help you truly live your happiest life! I don't promise to have all the answers, but as a once beat down, burned out teacher I am passionate about helping you find yours! Let's do the dang thing!