"The Happiness Psychiatrist Treating the Whole Patient: Mind, Body, and Spirit"

Show Guest: Sheenie Ambardar, M.D.

In our current fast-paced culture of high-stress and hard work, where we're constantly scrambling to compete, climb the career ladder, juggle the demands of work and family, and maintain our mental health and sanity all at the same time, it is vitally important that we take time out for ourselves on a regular basis to check in with our own personal needs and desires. At the Happiness Psychiatrist, Dr. Ambardar and her staff believe that happiness is a state of mind that takes practice, effort, and vigilance and that it is within everyone's reach. Join us for this exciting show in which Dr. Ambardar shares how it is possible to successfully design a treatment which uses psychiatric medications in conjunction with an eclectic blend of psychotherapeutic modalities including psychodynamic or insight-oriented therapy, mindfulness-based therapy, interpersonal therapy, cognitive-behavioral therapy, journal therapy, walking therapy, meditation, and kundalini yoga.