Got the blues, brother? It's officially winter, ya'll! Help us embrace December 21st, the shortest day of the year, by focusing on little things you do have control over and giving yourself permission to slow down and rest. Who knows? Maybe embracing the winter months and a new season will make this time of year more bearable.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Call 911 if you or someone you know is in immediate danger, or go to the nearest emergency room.

Call or text 988; Llame al 988 (para ayuda en español)

Use Lifeline Chat on the web (English only)

The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor.

https://mhanational.org/im-looking-mental-health-help-myself

https://www.mentalhealth.gov/get-help