The Happy Eater

By Martita Robinson

What's The Happy Eater about?

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Emotional healing for emotional eaters. Learn to eat normally by healing the emotions that come up. Ready for coaching? Reach out to [email protected].

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The Happy Eater episodes:

04.04.2024
Tips for Food Freedom
New Paradigm, self love and trust. Reach out [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
03.20.2024
How Do I Know I’m Ready For Next Stage of Authentic Eating?
Listen in for clues you’re ready to start talking in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
03.19.2024
Handling Emotional Cravings
How to handle and tell the difference between emotional cravings and hunger cravings. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
03.15.2024
Keep Going
Listen in as I share an experience with emotional eating. Keep going beautiful. You’ve got this! [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
03.13.2024
Energy Meditation
Use as needed to relax and revive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
10.13.2023
Building Faith
How to build faith that authentic eating is for you. [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
10.12.2023
Navigate all the Challenges
What are you learning? Food freedoms coaching sessions [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
10.11.2023
Stay True to Your Self
Be your own guide. Coaching at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
09.19.2023
How To Overcome Yo-Yo Bingeing
Letting go of bingeing once and for all. Ready for Binge Eating Coaching? Find me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
09.14.2023
Energy Healing For Food Guilt
Energy healing for feelings of guilt and food. [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
08.30.2023
Are Health Problems Sabotaging Your Practice?
Learn how to get over health problems so you can succeed with Authentic Eating. Reach out to [email protected] for support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
08.29.2023
Get Rid of Guilt With These Mindset Shifts
Listen in to get over food guilt. Reach out [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
08.28.2023
Powerful Mindset Hacks to Handling Being Bigger Than You Want to Be
Learn how to overcome negative thoughts about your body. Connect with me [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
08.26.2023
Four Biggest Challenges to Authentic Eating and How to Overcome Them
Let’s talk about the issues stopping you from food freedom and how to overcome them. Reach out to me [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
01.10.2023
Remember, Its Not Real
Heal binge eating using food freedom. Reach out at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
01.07.2023
Ease Out of Emotional Cravings
Quick ways to Flow --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
01.03.2023
Update and Let’s Set Goals Together!
Grab a pen and paper. Let’s set goals! [email protected] 9402470884 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
12.03.2022
Mastering Self Love
Find the journal here —> The Happy Eater Journal: https://a.co/d/cEskvnh --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
12.01.2022
How To Stop Multitasking While Eating
Journal link —-> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/f2S3554 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
11.15.2022
The Flow: Letting Go
How to let go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
10.17.2022
Dealing with Cravings
To eat it not to eat? Reach out Martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
10.12.2022
What A Blessing
Ready for coaching? Reach out to me. Martita @ martitarobinson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
09.29.2022
Weight Loss Blocks
Things that are blocking you from moving forward with successful Authentic Eating. Find me at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
09.27.2022
How to Overcome Critical thinking
Coaching [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
09.10.2022
Can I do Keto and Authentic Eating at the Same Time?
Check out premium link in the bio. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
09.03.2022
Feeling Out of Control
Forum question. Need help with processing? Reach out to [email protected] --- Send in a voice message: https://anchor.fm/thehappyeater/message
08.25.2022
Overeating & Is Authentic Eating For Everyone?
Listen in as Martita talks about overeating and stepping into Authentic Eating. Book discussed “Freedom from Food” by Patricia Bisch --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
08.01.2022
Conscious Healing
https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.29.2022
Leave No Space For Criticism
Find the meditation Bootcamp here https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.27.2022
You’re Always Supported
Check out my new intuitive eating coloring book ——> https://a.co/d/4g3iQf3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.25.2022
Choose Your Battles
Ease into the life you want --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.23.2022
Mourning the Loss of Your Coping Mechanism
Hoping through to a new life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.21.2022
Constantly Thinking About Food
Find the Bootcamp here https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.20.2022
Changing Habitual Eating
Find my books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.19.2022
What If?
Grab my new intuitive eating coloring book here Intuitive Eating Coloring Book: Intuitive Eating Affirmation Color Book https://a.co/d/dpOW1jt --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.15.2022
Authentic or Emotional Hunger? Process to Telling The Difference
Learn the difference between Authentic & Emotional Hunger. Journal—> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/iF3vXLK Coloring book Intuitive Eating Coloring Book: Intuitive Eating...
07.13.2022
Hormonal Issues and Authentic Eating
Find my journal here https://a.co/d/0QVX9gC Find me at foodfreedomnation.com The Meditation Boot Camp can be found https://anchor.fm/thehappyeater/subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.12.2022
Your Beliefs Are Blocks
Learn the process to eradicating beliefs here. Journal—-> https://www.amazon.com/Happy-Eater-Journal-Emotional-Worksheets/dp/B09RP7JDD7 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.10.2022
Recognize
❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
07.03.2022
Meditation Boot Camp Day One
Learn the best practices for seeing up your mediation practice and moving into creating the foundation for a successful practice. Find the rest of this workshop at The Happy Eater Plus. Anchor.fm/thehappyeater --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.29.2022
How to Move Through Body Negativity
Try this for lack of body love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.21.2022
How to Respond To Other Peoples Comments on Portions
How do you act when someone talks negatively about your food portions? Tired of feeling emotional around food? I can help. [email protected]. Let me know you’d like to get started for spiritual coaching. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.18.2022
Reflect
Need help navigating through emotion? Reach out [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.17.2022
Scared to eat? Here's Why and How to Fix It
Scared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.15.2022
4 Steps to Stop Stress Eating
How do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email [email protected]. Let...
06.10.2022
How To Prepare for The Food Freedom Program
Starting the Food Freedom Program, steps you have to take for authentic eating success! Links spoke about: Letter to friend/family https://www.thehappyeater.com/post/somethingnew and contract here https://www.thehappyeater.com/resources. Find the emotional eating journal here https://amzn.to/3GYMffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.10.2022
Is Emotional Eating OK In The Food Freedom Program?
What if I binge, anxiously eat or stress eat? --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.09.2022
Presence: The Importance of Presence in Weight Loss
Learn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.09.2022
Healing Depression
Learn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message
06.09.2022
Learn How To Lose Weight Naturally With Authentic Eating
Listen in as Martita talks about weight loss with authentic eating. Get her Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/thehappyeater/message

What's The Happy Eater about?

Download our free app to listen on your phone

The Happy Eater episodes:

Tips for Food Freedom

How Do I Know I’m Ready For Next Stage of Authentic Eating?

Handling Emotional Cravings

Keep Going

Energy Meditation

Building Faith

Navigate all the Challenges

Stay True to Your Self

How To Overcome Yo-Yo Bingeing

Energy Healing For Food Guilt

Are Health Problems Sabotaging Your Practice?

Get Rid of Guilt With These Mindset Shifts

Powerful Mindset Hacks to Handling Being Bigger Than You Want to Be

Four Biggest Challenges to Authentic Eating and How to Overcome Them

Remember, Its Not Real

Ease Out of Emotional Cravings

Update and Let’s Set Goals Together!

Mastering Self Love

How To Stop Multitasking While Eating

The Flow: Letting Go

Dealing with Cravings

What A Blessing

Weight Loss Blocks

How to Overcome Critical thinking

Can I do Keto and Authentic Eating at the Same Time?

Feeling Out of Control

Overeating & Is Authentic Eating For Everyone?

Conscious Healing

Leave No Space For Criticism

You’re Always Supported

Choose Your Battles

Mourning the Loss of Your Coping Mechanism

Constantly Thinking About Food

Changing Habitual Eating

What If?

Authentic or Emotional Hunger? Process to Telling The Difference

Hormonal Issues and Authentic Eating

Your Beliefs Are Blocks

Recognize

Meditation Boot Camp Day One

How to Move Through Body Negativity

How to Respond To Other Peoples Comments on Portions

Reflect

Scared to eat? Here's Why and How to Fix It

4 Steps to Stop Stress Eating

How To Prepare for The Food Freedom Program

Is Emotional Eating OK In The Food Freedom Program?

Presence: The Importance of Presence in Weight Loss

Healing Depression

Learn How To Lose Weight Naturally With Authentic Eating