The Happy Eater

By Martita RobinsonHealth & Fitness

The Happy Eater episodes

August 30, 2023 Are Health Problems Sabotaging Your Practice?
Learn how to get over health problems so you can succeed with Authentic Eating. Reach out to [email protected] for support.
18 min
August 29, 2023 Get Rid of Guilt With These Mindset Shifts
Listen in to get over food guilt. Reach out [email protected]
15 min
August 28, 2023 Powerful Mindset Hacks to Handling Being Bigger Than You Want to Be
Learn how to overcome negative thoughts about your body. Connect with me [email protected]
20 min
August 26, 2023 Four Biggest Challenges to Authentic Eating and How to Overcome Them
Let’s talk about the issues stopping you from food freedom and how to overcome them. Reach out to me [email protected]
25 min
January 10, 2023 Remember, Its Not Real
Heal binge eating using food freedom. Reach out at [email protected]
7 min
January 07, 2023 Ease Out of Emotional Cravings
Quick ways to Flow
7 min
January 03, 2023 Update and Let’s Set Goals Together!
Grab a pen and paper. Let’s set goals! [email protected] 9402470884
24 min
December 03, 2022 Mastering Self Love
Find the journal here —> The Happy Eater Journal: https://a.co/d/cEskvnh
9 min
December 01, 2022 How To Stop Multitasking While Eating
Journal link —-> The Happy Eater Journal: Stress Eating Therapy Journal - Heal Your Emotional Eating Through Worksheets and Daily Prompts (Weight Loss Change Thinking) https://a.co/d/f2S3554
22 min
November 15, 2022 The Flow: Letting Go
How to let go.
10 min

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