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The Happy Eater
By Martita RobinsonHealth & Fitness
The Happy Eater episodes
- 6 min
- How to Respond To Other Peoples Comments on PortionsHow do you act when someone talks negatively about your food portions? Tired of feeling emotional around food? I can help. [email protected]. Let me know you’d like to get started for spiritual coaching.10 min
- 4 min
- Scared to eat? Here's Why and How to Fix It
Scared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln
4 min - 4 Steps to Stop Stress Eating
How do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email [email protected]. Let me know you'd like to see if you're a good fit for coaching.
20 min - How To Prepare for The Food Freedom Program
Starting the Food Freedom Program, steps you have to take for authentic eating success! Links spoke about: Letter to friend/family https://www.thehappyeater.com/post/somethingnew and contract here https://www.thehappyeater.com/resources. Find the emotional eating journal here https://amzn.to/3GYMffg
18 min - 5 min
- Presence: The Importance of Presence in Weight Loss
Learn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg
17 min - Healing Depression
Learn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg
10 min - Learn How To Lose Weight Naturally With Authentic Eating
Listen in as Martita talks about weight loss with authentic eating. Get her Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg
16 min
About The Happy Eater
From the publisher's feed
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Emotional healing for emotional eaters. Learn to eat normally by healing the emotions that come up. Ready for coaching? Reach out to [email protected]