Need help navigating through emotion? Reach out [email protected]

Scared to eat? Here's Why and How to Fix It. Do you enjoy these episodes? Consider subscribing to The Happy Eater Plus on Anchor. www.anchor.fm/thehappyeater. Find Martita's books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA?ref=dbs_m_mng_rwt_byln

How do you stop stress eating? Listen in to find out the four steps to overcome and heal through it. Check out Martita's books here. https://amzn.to/3aM769y Contact me for coaching on the Food Freedom Nation or via email [email protected]. Let me know you'd like to see if you're a good fit for coaching. 

Starting the Food Freedom Program, steps you have to take for authentic eating success! Links spoke about: Letter to friend/family https://www.thehappyeater.com/post/somethingnew and contract here https://www.thehappyeater.com/resources. Find the emotional eating journal here https://amzn.to/3GYMffg

Learn about presence in this episode. Find Martita's emotional eating journal here https://amzn.to/3GYMffg

Learn how to heal depression. Find Martita's journal here. https://amzn.to/3GYMffg

Listen in as Martita talks about weight loss with authentic eating. Get her  Emotional Eating Journal on Amazon here https://amzn.to/3GYMffg