Self-care is so important to include into your daily routine. 

Guest, Sylwia Szot from Glam Blading And Beauty, gives us her top recommendations for self-care and how easy it is to incorporate into your busy day.

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Sometimes the expectations we have for ourselves are more than we think we can accomplish. We remind ourselves that being perfect is unrealistic, yet we still find ourselves striving to be perfect and not accepting our good enough-ness.

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Guest Cristy Marks is an Aesthetic Nurse Practitioner. She and I will discuss the treatments of SculpSure and Morpheus8 that I am currently receiving for my mommy tummy. 

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happygirlpodcast.com

Here are some easy steps to creating your mission statement. Having a mission statement can be a game changer for your business and personal life.

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happygirlpodcast.com

How you start your day can set the tone for how the rest of your day will be.

I share some favorite morning regiments from myself and the members of the community of The Happy Girl Podcast Insiders. 

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Incorporating some regiments at night before your bedtime can be extremely beneficial for a successful day ahead. I am sharing my night time routine with you because I have found it to be very transformational.

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Our guest, Theresa Wilbanks will discuss seven strategies to manage the stress of caregiving. These strategies apply to more than just caregiving stressors and may help with the stress that comes with the complexities of dealing with the pandemic. Strategies include: Accepting our situation and using it to our advantage, setting boundaries, redefining self-care, venting/journaling, self-compassion, mindfulness and begin with the end in mind.

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In this episode I talk to you about getting into habits of having more carefree days, so that you can enjoy more moments that come your way.

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happygirlpodcast.com

In this episode we hear from our guest, Monica Haberlin. She tells us her story of how life suddenly changed for her, years ago, becoming a divorcee and single mom of two young girls. Her drive and determination to build a future for herself and her daughters is an inspiring journey in motherhood, business and finding love again. Listen as she tells us how she changed the game and kept going to become the career woman that she is today, helping individuals and families as a Senior Partner at a CPA and financial services firm and is currently engaged to be married soon.

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happygirlpodcast.com

Hear fun and practical ways to support your friends who are small business owners, as well as other women in your community who have a business or side hustle.

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