Today I am sharing a letter I wrote to my former, burnt-out self.

It is raw and vulnerable, but I think it may help anyone out there that is struggling with burnout.

Your feelings are valid and there is hope.

To secure a spot in the next Happy Gynecologist Group, visit: coach-miles.com/happy

When we take steps to make a big change or try something new, our brains usually only consider how awesome it will be when we have done this new thing. So we get excited.

Then we make the change or try the new thing, and it feels....Gross.

Let's dive into why this happens and why it is important for us as humans to acknowledge.

To grow with the Happy Gynecologist Group coaching program, click here: coach-miles.com/happy

Have you ever faced a problem that stuck with you for a bit, that you just couldn't shake?

Maybe you tried all kinds of things to fix it, but you still felt like dirt?

Today, let's talk about what the core of our problems REALLY is (and how to REALLY fix them).

To save your spot in the upcoming Happy Gynecologist Coaching Group, visit my website: coach-miles.com/happy

Sometimes we wonder whether we made the right decision becoming an OB/GYN.

And sometimes we question if we even want to do this anymore.

While questioning like this often can be related to burnout, that doesn't mean it can't help you move forward!

In today's episode, I am coaching you through what to do when your brain offers questions like this and how to redirect your brain to be more solutions-focused when considering your answers!

If you are interested in reserving a spot for the May Happy Gynecologist Group coaching program, send me an email at: [email protected]

Anxiety surrounding operating or performing procedures is one of the most common things I coach on, and for good reason. There aren't many of us that haven't been affected by a terrible case, and those can stick with you.

Today, I am sharing some new and some trusted tools that you can start using now to calm the anxiety in the O.R.

If this topic resonates, check out EP#116: How to Handle COmplications and Bad Outcomes (Like a Boss)

I LOVE to win. So much so, I refuse to play certain games or try new things if I know I won't "be good at it" or think I might lose.

This week, I want to examine how this might actually be hold us back when we are competitive, and how it does so.

Also, check out my booklist: coach-miles.com/booklist

This exercise can help you gain clarity when your brain starts offering it's time for a change.

It can also help you reconnect to your job--even if you are still happy!

These 3 questions are the perfect way to determine what's TRUE, to reconnect to your PURPOSE, and to help bring about positive SOLUTIONS.

Links mentioned in the show:

One of the biggest lessons that I continue to return to on this burnout journey is this: It ALL starts with our thoughts.

The way I experience life at home and at work, ALL starts with my thoughts.

My frustrations, resentments, shame, and feelings of failure: ALL start with my thoughts.

To stay out of burnout, I return to this lesson constantly. Today, I am walking you through a couple examples of how I apply this work in my daily life to stay out of burnout.

For more free help from me, check out my website: coach-miles.com/freeresources

Am I the Asshole?

The answer will probably always be no coming from me, unless you need some real talk. However, unlike other podcasts that answer this question, I am also going to coach you through what you are facing.

Join me today for the first in our series of "Am I The Asshole?" episodes, where we will work through your practical OB/GYN struggles together.

If you would like to submit an anonymous question to a future episode, send an email to [email protected] labeled "AITAH?"