Leigh and Sandra talk about having one foot in gratitude and one foot in desire. Being in our own energy and creating the next level version of ourself.

Happy New Year! Leigh and Sandra talk about the manifestation challenge and what we are a YES to! Appreciating our gifts and asking for what we want.

Leigh and Sandra discuss the "Letter to myself", end of year traditions and spending time in gratitude.

Leigh and Sandra talk about how life sometimes doesn't go as planned, but it can be so much fun to roll with it and create something beautiful. How are we going to level up for the new year?

Leigh and Sandra talk about the story we tell and what it creates. The holidays and our mental health. Your worth isn't dependent on a number on the scale. Perceived judgment about weight during the holidays can derail progress.

Leigh and Sandra discuss up-leveling. What is possible for us when we stop playing small and start taking leaps and risks? What is your next level?

Leigh and Sandra discuss letting our fear of judgment keep us from being who we are authentically are!  How would we relate to the world if love was always flowing through us? It's time to stop playing small.

Leigh and Sandra discuss "the 7 sentences I wished I had read sooner", "Judgement is not true" Finding a job you love and life lessons.

What is the Happy Half Hour?

Sandra and Leigh talk about coaching and goal setting. Limiting beliefs and the way they stop us in our tracks. How our beliefs stop us or propel us into the life we desire!