The Happy Healthy Habits Club by Abbey Ferguson

October 22, 2025 10 Wellness Habits That Actually Changed My Life

Hello Hello Loves & Welcome Back to the Happy Healthy Habits Club podcast!

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→ Join the 14 Day Habit Challenge :⁠ HERE⁠

You deserve a morning where you feel happier.

You deserve a routine that feels like you.

And that’s exactly what we’re going to build — together, over the 14 days.

→ The Purpose

I created this challenge because I know what it’s like to feel like you’re always “starting over.”

To want to be consistent — but end up feeling guilty when you fall off.

This isn’t about discipline or doing everything perfectly. It’s about learning to show up with love, intention, and self-trust — one morning at a time.

→ DETAILS

Start Date: Monday November 3rd

Two LIVE Zoom Trainings

Morning Routine Mini Masterclass

14 Day Morning Routine Challenge

Habit Tracker

Community Group Chat

BONUS: FREE GRATITUDE JOURNAL PROMPTS

Doors Close Nov 2nd at Midnight PST

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Today's episode is all about the 10 Wellness Habits that have changed and IMPROVED my overall life for the better !

The 10 Wellness Habits Are ….

🌅 1. No social media for 30+ minutes after waking

💧 2. Water first thing in the morning

🌞 3. Spending time in nature

🥗 4. Eating whole-food–focused meals

🧘‍♀️ 5. Listening to my body for movement

🌙 6. Using DND at night

💤 7. Sleeping 8+ hours a night

🧠 8. Listening to podcasts in areas I want to grow

💖 9. Removing negative input (music, people, social)

✨ 10. Being softer with myself (embracing 80/20)

Thank you so much for listening to this episode xo

→ In case you missed the last episode | Listen here

✨ New Episodes Every Tuesday ✨

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EPISODE RESOURCES:

Get Your Free Gratitude Journal Prompts HERE

Amazon Link 🔗 to Morning Routine Items HERE

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MY SOCIALS ⬇️

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Follow along with me @_abbeyferguson or send me an email to [email protected].

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SUPPORT THE SHOW ⬇️

Please subscribe, rate and review to help support the show! Share to your Instagram stories & follow along on instagram @abbeferguson for updates & inspiring content!

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The Happy Healthy Habits Club

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