Welcome back to another episode of the podcast!!  On today's show we are talking about how to set goals to make real habit change rather than constantly going through the cycle of wanting to change, trying to change everything, it not being realistic and giving up.  In this episode, I give you real tips on how to make changes and what will make the biggest impact. This is a good one! 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!!  On today's show we are talking about the struggle of wanting to stop stressing over food and feeling guilty when we aren't being good but being scared that by doing so we will gain weight and revert to dieting anyways. This is a good one! 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!!  On today's show we are talking about the struggle of not feeling like enough and how the bleeds into various areas in our lives feeling paralyzed that we will never be enough. This is a good one! 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!!  On today's show we are talking about the challenges as busy working women and juggling feeling overstimulated with no idea how to get out of it. You're not alone! This is a good one! 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!!  On today's show we are talking about the mental limitations/ fears that prevent us from making choices/ speaking up and transforming our lives to live how we want to vs how society says we "should" live and do things. This is a good one! 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!!  On today's show we have Dr. Katie Perrone, Doctor of Physical Therapy and owner of Live Without Limits, Physical Therapy and Wellness Co. We are talking about making the shift from 40 hours of productivity in the workplace to making your own schedule. We talk about how that affects your worth and how to make changes to live life how you want to before you reach rock bottom. Comment below and let me know what's coming up for you in this episode! 

For Dr. Katie Perrone's social media go to instagram @katieperrone.pt and @livewithoutlimitspt

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!!  On today's show we are talking about how I realized I was afraid of silence but so overstimulated that I felt overwhelmed with everything in my life.This is a good one! 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!!  On today's show we are talking about how I went on vacation and chose what I was going to wear and eat based on what felt good and I enjoyed rather than trying to fit in clothes that were uncomfortable and feel like I had to "be good" on vacation or I would fall off track. This is a good one! 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about how we are ingrained to be productive and do something at all times. We are digging into whether or not we are actually being productive or just using time to make our minds think we are productive.

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/

Welcome back to another episode of the podcast!! On today's show we are talking about whether the way we view ourselves is reality or imagination. We are diving into what creates how we view ourselves and if it's actually true. Then, we are talking about ways to adjust that image to truly see the incredible human that we look in the mirror at every day. 

Say hi and let me know what's coming up for you in this episode! Message me at www.instagram.com/jenbraun.rd 

Learn more about working together at www.nourishedlifect.com. Let's connect more!

Join me in my free facebook community for education, support and all things ditching dieting and creating confidence! https://www.facebook.com/groups/becomingthebalancedwoman/