The Happy Mama Project

The Happy Mama Project

By Georgina ClarkeEducationSelf-Improvement
Download on the App Store

The Happy Mama Project episodes

  • Practical Tools and Techniques to Manage Anxiety with Charlie O'Brien

    Welcome to this week’s episode. It’s a very special one.

    How are you feeling right now? I'm not sure about you guys but 2020, covid, lockdown, and all the things have made me super anxious.

    My guest this week, Charlie O'Brien shares her practical top tips to help manage anxiety.

    Listen to this week's episode to learn:

    - What is anxiety and what can we do to help manage it.

    - The impact social media might be having on our mental health.

    - What EFT is and how it can help you. 

    Are you ready to find amazing tools and techniques to help you with your anxiety? 

    Where to find Charlie: 

    https://www.instagram.com/charlieobrientherapy/

    https://www.charlieobrien.co.uk/

    Where to follow the podcast:

    Georgina Clarke: @georgiebethclarke

    https://www.instagram.com/georgiebethclarke/

    www.georginaclarkeblog.com

    58 min
  • The Truth about Mum Guilt!

    Hello and welcome to the Happy Mama Project podcast, today I am sharing an episode all about the dreaded Mum Guilt. 

    Im sharing what it really is and how we can leverage it for our benefit as well as stop it compromising our perception of ourselves as mothers. Its a topic I am really passionate about so please do make yourself comfy and have a listen. 

    Let me know what you think over on Instagram - I LOVE having these conversations with you all. 

    Instagram: @georginaclarkeblog 

    See you next week x 

    18 min
  • Happiness 101: What does Happiness look like to you?

    Hello everyone!

    Welcome welcome welcome to my brand new series! 

    My Happiness 101 series is designed to help you be happy and positive all the the time - okay okay, MOST of the time.   I want you to give you tips on how to be happier and healthier, and more positive with your life so that you can enjoy Mum Life again.   

    Don't have time to watch the video? Don't sweat I've made a blog post for you to read: https://georginaclarkeblog.com/happiness-101-what-does-happiness-look-like-to-you/

    Click here to download the workbook: https://georginaclarkeblog.com/wp-content/uploads/2020/07/What-does-happiness-look-like-to-me-workbook_-1.pdf


    23 min

About The Happy Mama Project

From the publisher's feed

Empowering and Supporting Mums to have more Good Days