Allowing ourselves to ask for help from colleagues or mates will contribute to an easier living. Limiting our thoughts to the idea that asking for cooperation and assistance shows weakness is incorrect and kills all our attempts to grow. How can we learn to break this habit of relying on ourselves solely and not asking for assistance? And how does this affect us as human beings?

We tend to encourage everyone around us, but we forget to be there for the most important person, ourselves. Have you ever thought that you could have your own show, your own podcast, but in front of a mirror, for the only audience to be is YOU! Tune in to discover how giving yourself a pep talk affects your happiness and performance levels.

The world has romanticized the idea of love, and we have created this illusion in our heads that love is limited to romantic partnerships, whereas, in reality, love is much deeper and broader than that. In this episode we speak about love, just like friends sit down and chat, this episode will accompany you like a friend.

Your tribe impacts your vibe. Does the number of people surrounding you define the quality of your relationships? How can someone cleanse their circle from toxicity and negativity?

You can never pour from an empty cup, that is why selfcare shouldn't be luxury but a required necessity to sustain a life of growth and progress. How can we take care of ourselves mentally, physically and emotionally amidst the chaos of our modern life?

Consuming screen time on the daily has set us miles away from the real healer : Nature. How did we get to the days that we have neglected the great treasures around us? And how can we make the most of the natural gifts surrounding us ?

Is it true we could live the ideal life that we picture in our minds and daydream about? This life is closer to us than we really think it is, it just requires smart planning and constant progress until we get to experience the days of our desire.

Our brains are fed up with negativity on the daily, to the point that we neglect the crucial need to appreciate what we have and where we currently are in our journey of growth. That is why, gratitude is an essential key to achieve a healthier and more satisfied state of mind.

Your brain believes the words and voices you replay in your head, so how shall you pick the right playlist? You could be your own enemy by constantly talking to yourself in a destructive manner. How do we limit self-criticism and start a healthy inner journey with ourselves?

If you don't set a smart goal, you are setting an unachievable goal. Goal setting requires a strategy and consistency with following up your goals. How can you set reachable goals and actually attain them?