The Happy Place

The Happy Place

By The Happy PlaceHealth & Fitness
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The Happy Place episodes

  • JFDI
    This week on The Happy Place Ben brings you the final episode of this series. This episode Ben ruminates on the thought processes behind the podcast and it’s birth. If you want to know what JFDI means, then press play now!
    Don’t worry this is only goodbye for now, and not forever as the The Happy Place will return.
    Artwork by Wednesday, @hellomynameiswednesday
    10 min
  • A New Day Has Come
    Welcome back to The Happy Place. In this episode Ben talks about the joy of a brand new day. In this genuine and personal episode Ben brings you an episode that will remind you to feel joy in the everyday, and to embrace the idea that each and every day can be special and wonderful.
    New days are the gift we can’t always assume will come, and this episode will remind us to be thankful for the small things.
    Artwork by Wednesday Holmes, https://www.instagram.com/hellomynameiswednesday/
    10 min
  • How to make life simpler
    This week on the Happy Place Ben takes aim at how complicated life can feel, and the stresses that build up and sit on our shoulders all week long. In this seven-step list, you will find easy and achievable ways of making your life just that little bit simpler.
    This episode will help restore some balance and personal quiet into your life…
    Artwork by Wednesday Holmes, @hellomynameiswednesday
    11 min
  • Failure is part of success
    Welcome back to The Happy Place. In this episode, Ben talks about the magic of how we think about failure and mistakes.
    In this open and honest approach to an area of life we all fear, Ben hopes to bring you new perspectives on how you feel about success and failure.
    Failures are so helpful, and this episode will help you realise this.
    Artwork by Wednesday, @hellomynameiswednesday
    10 min
  • Perfection
    This week on the The Happy Place, Ben takes aim at all of our inner perfectionists. Ben uses their own personal struggle with perfection to bring a light bite of advice, inspiration and guidance how to deal with obsessive behaviours
    This episode should help bring your life some balance and tip the scales in your favour.
    Artwork by Wednesday, @hellomynameiswednesday
    11 min
  • Winning does not equal Happiness
    Welcome back to The Happy Place. In this episode, Ben uses their personal experiences to bring you a new perspective on the concept of winning and happiness.
    In this candid approach to your expectations and personal perimeters, Ben aims you to bring TRUE happiness into your life.
    This episode should help bring balance and enjoyment back into your life…
    Artwork by Wednesday, @hellomynameiswednesday
    12 min
  • PLATEAU
    This week the podcast that makes you feel “calm and uplifted” is back. This episode will help you deal with the emotions of PLATEAU.
    Do you feel that you are treading water, getting no nearer to your goals? Well, grab a seat somewhere relaxing, and buckle up.
    Ben is here to solve all your worries in the only way they know how, by helping you to find your Happy Place
    Artwork by Wednesday, @hellomynameiswednesday
    11 min
  • Comparison is the thief of Joy
    Welcome back to The Happy Place. This episode looks to ease the crippling sense of inadequacy we allow ourselves to feel at the hands of our own emotions. Theodore Roosevelt once said that “Comparison is the thief of Joy”.
    This week Ben talks you through dealing with this, how to spot the signs of comparison and how to tackle it HEAD ON.
    Artwork by Wednesday, @hellomynameiswednesday
    12 min
  • How to find inspiration
    Welcome back to The Happy Place. Continuing to bring balance in your life, and reduce the pressure we all feel. This episode aims to build on the foundation of the previous episode. Inspiration is the key to utilising our motivation.
    Ben brings you easy steps to find inspiration, where to look, and how to maintain it.
    Artwork by Wednesday, @hellomynameiswednesday
    15 min

About The Happy Place

From the publisher's feed

Welcome to The Happy Place, a podcast that will lift your spirits. Join your host Ben Pechey as they guide you through some of the tricky aspects of being human.