The last few months I worked towards Budapest Marathon. I will briefly touch my training, talk about the course and my race day experience and maybe give you some tips, if you decide to run Budapest Marathon.

The Happy Runner was recognized by FeedSpot as one of the top 10 running motivation podcasts. It's a big honor and I'm very proud, that my work get's recognized and rewarded.

FeedSpot Running Motivation Podcasts

10k's are very popular and for many runners a sub 60 minute 10k is a big goal.

In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to start, the weekly structure of the training and how long it takes to achieve this goal.

The training plan, that support this episode is published on the RunAndSmile webpage:

Guide to sub 60 min 10k

Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.

You can find the training plan on the Run And Smile webpage, just click on the link: 

Guide to sub 60 minute 10k

In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete”

I know, triathlon is not a topic I normally cover in this podcast but running is part of triathlon and to be honest we mostly talked about running.

If you want to reach out to Hilary, feel free to follow her on Instagram:

hilarytopper

And if you are interested in her book you can find it at:

Barnes & Noble

it's available as paperback or e-book.

Hilary also wrote the book "Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon Anyone Can Tri"

The book will be available from January 2026. You can order / preorder the book at:

Barnes & Noble

Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.

You can find the training plan on the Run And Smile webpage, just click on the link: Guide to sub 30 minute 5k

Over the last few months I did some small changes to my running approach and yes, I hope they will lead to big things. We can all get stuck in the same routine after some time and then at latest is the time to make some changes.

Don't be afraid to step out of your comfort zone and try out new things. Some will work for you, others won't. As with most things running: don't try to replicate another runner. What work for one, might not work for the other.

Manchester Marathon was one of the subjects we talked about. You will find lots of tips and advice from Tina, find out about her running journey and hear about her future plans.

She is an amazing young women, running for a very special cause.

Just today I had a run that didn't go to plan. But that's ok. We still get benefits out of such runs and I'm sure there is no one, who can perfectly execute each run.

I analyzed my run and I know the reasons, why today's run didn't go to plan. What's most important: I laced up my running shoes and went out running. That's what counts.

As soon as you get a bit serious about running and you want to improve, all your runs should have a purpose. In today's episode I will talk about the type of runs you should be doing on a weekly basis and the purpose behind these runs.

If you have a question regarding this topic, feel free to leave it in the comment. I will do my best to answer.

Siobhan just got back from Japan, running Tokyo Marathon. In this episode of the Happy Runner podcast, we talk about Tokyo marathon and the cultural difference in Japan.

We also touch Siobhan's running story and her plans. At the end she will give a few tips for all you out there, running London Marathon this year and some running advice in general. Among other's Siobhan is also a running coach.

End of December I made my plan for this year. Over the last two months some changes happen. Therefore I decided to share my plans as a runner now, that my races are booked and the plan looks solid.

I will also go a little bit into my training and how my training weeks look right now. There have also been a few changes. Will probably know more about my training in two weeks, when my first mini block ends. But so far I believe, that it has been good to do this small changes and that they are beneficial to my running.