Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.

You can find the training plan on the Run And Smile webpage, just click on the link: Guide to sub 30 minute 5k

Over the last few months I did some small changes to my running approach and yes, I hope they will lead to big things. We can all get stuck in the same routine after some time and then at latest is the time to make some changes.

Don't be afraid to step out of your comfort zone and try out new things. Some will work for you, others won't. As with most things running: don't try to replicate another runner. What work for one, might not work for the other.

Manchester Marathon was one of the subjects we talked about. You will find lots of tips and advice from Tina, find out about her running journey and hear about her future plans.

She is an amazing young women, running for a very special cause.

Just today I had a run that didn't go to plan. But that's ok. We still get benefits out of such runs and I'm sure there is no one, who can perfectly execute each run.

I analyzed my run and I know the reasons, why today's run didn't go to plan. What's most important: I laced up my running shoes and went out running. That's what counts.

As soon as you get a bit serious about running and you want to improve, all your runs should have a purpose. In today's episode I will talk about the type of runs you should be doing on a weekly basis and the purpose behind these runs.

If you have a question regarding this topic, feel free to leave it in the comment. I will do my best to answer.

Siobhan just got back from Japan, running Tokyo Marathon. In this episode of the Happy Runner podcast, we talk about Tokyo marathon and the cultural difference in Japan.

We also touch Siobhan's running story and her plans. At the end she will give a few tips for all you out there, running London Marathon this year and some running advice in general. Among other's Siobhan is also a running coach.

End of December I made my plan for this year. Over the last two months some changes happen. Therefore I decided to share my plans as a runner now, that my races are booked and the plan looks solid.

I will also go a little bit into my training and how my training weeks look right now. There have also been a few changes. Will probably know more about my training in two weeks, when my first mini block ends. But so far I believe, that it has been good to do this small changes and that they are beneficial to my running.

I admit it. I'm one of many runners, who forced the pace. But there is a smarter way to approach training. Not forcing the pace but rather than that letting the pace come to you.

This principle works for those training for a 5k as well as for those training for a marathon.

If you have more questions about the topic, feel free to leave a comment or drop me an email: [email protected]

2024 was quite a unique year ... a lot went on and not everything went the way I planned. I had to make quite a few adjustments to my running, some because I changed plans and races, others due to personal matters,

In the end I'm still proud of how the year turned out.

Khoula is a mother of 4 and a marathon runner. In 2024 she managed to run 3 marathon majors and she plans to run a few more majors in 2025.

But it's not all about running. We also touch how she manages to balance her family, running and her job.

At the end of our chat there is also some great advice for all who plan to start running.