A bit late but rather late than never. Today's episode focuses on my 2024 In's & Out's. I'm sure many of you can relate to some of the topics spoken about; being perfectionism, alcohol, making excuses & overthinking to name a few. Come join me in this episode to reflect on what we can do to make our 2024 better.

Mindset is one of the most important things in life. It can make or break well-being. In this episode I talk about the importance of mindset, how it shapes you and mindset shifts I have had which have helped me get through life.

Sometimes we feel stuck. Life can feel so repetitive and purposeless. In this episode I give some practical things you can do in your daily lives to romanticise/spice up your life to feel alive again. 

In this episode I speak about what it means to protect your peace & how we can implement it into our daily lives.