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The Harbor Park Podcast
By Tyler NelsonHealth & Fitness
The Harbor Park Podcast episodes
- Being "Fit For Life"
What does the phrase "Fit For Life" mean to you? Do you think of longevity or do you think of living day to day? In this episode Jason and Pete discuss being "Fit For Life"
More info: harborparkcf.com
31 min - Be Progress Focused
Do you workout to burn calories...or to punish yourself for a bad diet? In this episode Jason and Pete talk about the proper focus to have in (and out of) the gym!
More info: harborparkcf.com
23 min - Effort and Intensity
What is the difference between effort and intensity during a workout? Are they the same? Can you give 100% effort at 75% intensity (or vice-versa?) In this episode, Jason and Pete talk effort and intensity and how it can benefit you!
More info: harborparkcf.com
29 min - Be Consistent
We are all consistent...just not always with the right things. In this episode Jason and Pete discuss the kind of consistency that yields life changing results!
More info: harborparkcf.com
25 min - Do Better
No matter what it is you want to accomplish you can always do a little bit better than last time...Jason and Pete explain!
More info: harborparkcf.com
32 min - Dare to be Different
Hey Health Matters is back with a new motto...Dare to be Different. Jason and Pete explain what that means and how it can change the way you look at life.
Topics include:
Why the new attitude?
How did you come up with it?
How can it affect my life for the better?
And more!!!
35 min - Live More Like Our Ancestors in 2022!
No...we're not talking about giving up WiFi and social media. In this end of the year episode, Jason and Pete talk about healthy habits to cultivate in the new year by looking to our forebears for inspiration.
More info: www.harborparkcf.com
19 min - Holidays, Genes, and Pudding
The Holidays, your genes, and pudding cups...what do they have in common? Jason and Pete explain in this very special episode.
29 min - Avoiding Chronic Disease: Don't Become A Statistic
We're in a pandemic...but probably not talking about the one that immediately pops into your mind. Along with the challenges from Covid-19, Americans are suffering from chronic disease and cancer-the top two killers in America today. How can you give yourself the best chance to avoid those problems? Jason and Pete discuss.
For more info visit: harborparkcf.com
18 min - 10 Principles For a (Pretty) Good Life
We all need a little guidance when it comes to life and principles make that process more manageable. In this episode Jason and Pete talk about one expert's list and then discuss how we can start to list our own life principles.
More info: harborparkcf.com
42 min
About The Harbor Park Podcast
From the publisher's feed
Podcast with Harbor Park's coaches on topics revolving the health & fitness industry